16.0 km | 02:01:36 | 07:35/km日期: 2020-08-15 05:37 - 總爬升: 186 m - 平均心率: 145 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 06'23" / 07'00" / 06'36" / 06'41" / 07'37" / 06'43" / 13'21" / 13'56" / 07'01" / 06'26" / 10'47" / 05'04" / 04'59" / 06'04" / 06'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'38") | 1000 / 1000 |
2 | | 06'22" (+01'23") | 1000 / 2000 |
3 | | 06'59" (+02'00") | 1000 / 3000 |
4 | | 06'35" (+01'36") | 1000 / 4000 |
5 | | 06'40" (+01'41") | 1000 / 5000 |
6 | | 07'37" (+02'38") | 1000 / 6000 |
7 | | 06'43" (+01'44") | 1000 / 7000 |
8 | | 13'21" (+08'22") | 1000 / 8000 |
9 | | 13'55" (+08'56") | 1000 / 9000 |
10 | | 07'01" (+02'02") | 1000 / 10000 |
11 | | 06'25" (+01'26") | 1000 / 11000 |
12 | | 10'46" (+05'47") | 1000 / 12000 |
13 | | 05'04" (+00'05") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 06'03" (+01'04") | 1000 / 15000 |
16 | | 06'19" (+01'20") | 1000 / 16000 |
17 | | 03'54" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
104.65 km Kalenji KD Light 累積 :
65.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 07'00" | 00:20'00" |
4 | 06'36" | 00:26'36" |
5 | 06'41" | 00:33'17" |
6 | 07'37" | 00:40'54" |
7 | 06'43" | 00:47'37" |
8 | 13'21" | 01:00'58" |
9 | 13'56" | 01:14'54" |
10 | 07'01" | 01:21'55" |
11 | 06'26" | 01:28'21" |
12 | 10'47" | 01:39'08" |
13 | 05'04" | 01:44'12" |
14 | 04'59" | 01:49'11" |
15 | 06'04" | 01:55'15" |
16 | 06'19" | 02:01'34" |
16.0 | 05'03" | 02:01'36" |