30.6 km | 02:22:23 | 04:38/km日期: 2020-08-16 06:11 - 總爬升: 585 m - 平均心率: 170 - 卡路里: 1855 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 05'39" / 05'22" / 04'52" / 04'48" / 04'45" / 04'49" / 05'02" / 08'50" / 05'26" / 04'24" / 04'03" / 04'13" / 04'05" / 04'13" / 04'28" / 04'15" / 05'01" / 04'46" / 05'02" / 05'13" / 06'10" / 05'57" / 05'16" / 03'59" / 04'14" / 04'32" / 04'17" / 04'14" / 03'50" / 03'51" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 700.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 04'52" | 00:15'53" |
4 | 04'48" | 00:20'41" |
5 | 04'45" | 00:25'26" |
6 | 04'49" | 00:30'15" |
7 | 05'02" | 00:35'17" |
8 | 08'50" | 00:44'07" |
9 | 05'26" | 00:49'33" |
10 | 04'24" | 00:53'57" |
11 | 04'03" | 00:58'00" |
12 | 04'13" | 01:02'13" |
13 | 04'05" | 01:06'18" |
14 | 04'13" | 01:10'31" |
15 | 04'28" | 01:14'59" |
16 | 04'15" | 01:19'14" |
17 | 05'01" | 01:24'15" |
18 | 04'46" | 01:29'01" |
19 | 05'02" | 01:34'03" |
20 | 05'13" | 01:39'16" |
21 | 06'10" | 01:45'26" |
22 | 05'57" | 01:51'23" |
23 | 05'16" | 01:56'39" |
24 | 03'59" | 02:00'38" |
25 | 04'14" | 02:04'52" |
26 | 04'32" | 02:09'24" |
27 | 04'17" | 02:13'41" |
28 | 04'14" | 02:17'55" |
29 | 03'50" | 02:21'45" |
30 | 03'51" | 02:25'36" |
30.6 | 04'39" | 02:28'36" |