15.1 km | 02:13:36 | 08:52/km日期: 2020-08-15 05:36 - 總爬升: 261 m - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 07'22" / 06'22" / 07'14" / 07'28" / 08'42" / 19'34" / 10'30" / 12'49" / 12'24" / 08'52" / 08'47" / 09'14" / 08'51" / 10'53" / 09'37" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'44") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 07'27" (+01'06") | 1000 / 4000 |
5 | | 08'41" (+02'20") | 1000 / 5000 |
6 | | 12'18" (+05'57") | 1000 / 6000 |
7 | | 10'07" (+03'46") | 1000 / 7000 |
8 | | 09'51" (+03'30") | 1000 / 8000 |
9 | | 10'53" (+04'32") | 1000 / 9000 |
10 | | 08'45" (+02'24") | 1000 / 10000 |
11 | | 08'46" (+02'25") | 1000 / 11000 |
12 | | 09'13" (+02'52") | 1000 / 12000 |
13 | | 08'51" (+02'30") | 1000 / 13000 |
14 | | 08'53" (+02'32") | 1000 / 14000 |
15 | | 09'06" (+02'45") | 1000 / 15000 |
16 | | 09'14" (+02'53") | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 183.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'22" | 00:13'44" |
3 | 07'14" | 00:20'58" |
4 | 07'28" | 00:28'26" |
5 | 08'42" | 00:37'08" |
6 | 19'34" | 00:56'42" |
7 | 10'30" | 01:07'12" |
8 | 12'49" | 01:20'01" |
9 | 12'24" | 01:32'25" |
10 | 08'52" | 01:41'17" |
11 | 08'47" | 01:50'04" |
12 | 09'14" | 01:59'18" |
13 | 08'51" | 02:08'09" |
14 | 10'53" | 02:19'02" |
15 | 09'37" | 02:28'39" |
15.1 | 09'03" | 02:29'07" |