10.2 km | 01:05:13 | 06:23/km日期: 2019-12-17 06:06 - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'22" / 06'26" / 06'06" / 06'22" / 06'25" / 06'05" / 06'33" / 06'10" / 06'34" / 07'16" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'08") | 422 / 422 |
2 | | 06'35" (+00'38") | 437 / 860 |
3 | | 06'29" (+00'32") | 426 / 1286 |
4 | | 06'14" (+00'17") | 432 / 1718 |
5 | | 06'36" (+00'39") | 425 / 2143 |
6 | | 05'58" (+00'01") | 429 / 2573 |
7 | | 05'57" | 421 / 2995 |
8 | | 06'09" (+00'12") | 422 / 3418 |
9 | | 06'27" (+00'30") | 426 / 3844 |
10 | | 06'28" (+00'31") | 438 / 4283 |
11 | | 06'42" (+00'45") | 428 / 4712 |
12 | | 06'10" (+00'13") | 426 / 5138 |
13 | | 06'08" (+00'11") | 433 / 5572 |
14 | | 06'03" (+00'06") | 430 / 6002 |
15 | | 06'29" (+00'32") | 436 / 6439 |
16 | | 06'29" (+00'32") | 431 / 6870 |
17 | | 06'30" (+00'33") | 435 / 7306 |
18 | | 06'07" (+00'10") | 429 / 7735 |
19 | | 06'09" (+00'12") | 428 / 8163 |
20 | | 06'37" (+00'40") | 427 / 8591 |
21 | | 06'33" (+00'36") | 427 / 9019 |
22 | | 06'50" (+00'53") | 16 / 9035 |
23 | | 06'52" (+00'55") | 577 / 9612 |
24 | | 06'46" (+00'49") | 586 / 10198 |
25 | | 03'50" | 7 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 2087.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'06" | 00:18'54" |
4 | 06'22" | 00:25'16" |
5 | 06'25" | 00:31'41" |
6 | 06'05" | 00:37'46" |
7 | 06'33" | 00:44'19" |
8 | 06'10" | 00:50'29" |
9 | 06'34" | 00:57'03" |
10 | 07'16" | 01:04'19" |
10.2 | 06'31" | 01:05'40" |