11.0 km | 02:48:33 | 15:17/km日期: 2020-08-16 05:59 - 總爬升: 152 m - 平均心率: 87 - 卡路里: 775 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 92%
Pace: 14'21" / 12'10" / 11'48" / 12'13" / 13'25" / 34'27" / 12'50" / 13'44" / 12'15" / 13'04" / 17'40" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'37" (+02'49") | 1000 / 1000 |
2 | | 12'10" (+00'22") | 1000 / 2000 |
3 | | 11'48" | 1000 / 3000 |
4 | | 12'12" (+00'24") | 1000 / 4000 |
5 | | 13'25" (+01'37") | 1000 / 5000 |
6 | | 34'26" (+22'38") | 1000 / 6000 |
7 | | 12'50" (+01'02") | 1000 / 7000 |
8 | | 13'43" (+01'55") | 1000 / 8000 |
9 | | 12'15" (+00'27") | 1000 / 9000 |
10 | | 13'04" (+01'16") | 1000 / 10000 |
11 | | 17'39" (+05'51") | 1000 / 11000 |
12 | | 16'04" (+04'16") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 324.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 12'10" | 00:26'31" |
3 | 11'48" | 00:38'19" |
4 | 12'13" | 00:50'32" |
5 | 13'25" | 01:03'57" |
6 | 34'27" | 01:38'24" |
7 | 12'50" | 01:51'14" |
8 | 13'44" | 02:04'58" |
9 | 12'15" | 02:17'13" |
10 | 13'04" | 02:30'17" |
11 | 17'40" | 02:47'57" |
11.0 | 16'15" | 02:48'17" |