6.6 km | 01:15:23 | 11:21/km日期: 2020-08-15 05:58 - 平均心率: 128 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 08'38" / 08'36" / 24'00" / 07'55" / 12'05" / 08'02" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'05") | 1000 / 1000 |
2 | | 08'35" (+02'43") | 1000 / 2000 |
3 | | 36'02" (+30'10") | 601 / 2601 |
4 | | 06'08" (+00'16") | 650 / 3251 |
5 | | 29'05" (+23'13") | 68 / 3320 |
6 | | 06'01" (+00'09") | 663 / 3983 |
7 | | 33'10" (+27'18") | 60 / 4044 |
8 | | 06'26" (+00'34") | 621 / 4666 |
9 | | 19'35" (+13'43") | 102 / 4768 |
10 | | 25'22" (+19'30") | 157 / 4925 |
11 | | 05'52" | 400 / 5325 |
12 | | 03:01'29" (+55'37") | 5 / 5331 |
13 | | 06'33" (+00'41") | 400 / 5731 |
14 | | 34'08" (+28'16") | 29 / 5760 |
15 | | 06'09" (+00'17") | 400 / 6160 |
16 | | 31'03" (+25'11") | 32 / 6192 |
17 | | 06'07" (+00'15") | 400 / 6592 |
18 | | 25'35" (+19'43") | 39 / 6631 |
19 | | 02:00'59" (+55'07") | 1 / 6633 |
20 | | 02:38'48" (+32'56") | 0 / 6633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 155.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'36" | 00:17'14" |
3 | 24'00" | 00:41'14" |
4 | 07'55" | 00:49'09" |
5 | 12'05" | 01:01'14" |
6 | 08'02" | 01:09'16" |
6.6 | 09'09" | 01:15'04" |