15.6 km | 01:29:34 | 05:45/km日期: 2020-08-15 05:37 - 總爬升: 183 m - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'32" / 06'24" / 07'47" / 06'55" / 05'14" / 07'36" / 06'08" / 13'52" / 16'10" / 07'32" / 05'45" / 18'01" / 13'57" / 06'22" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'41") | 1000 / 1000 |
2 | | 06'23" (+01'32") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'24" (+00'33") | 1000 / 4000 |
5 | | 05'13" (+00'22") | 1000 / 5000 |
6 | | 06'11" (+01'20") | 1000 / 6000 |
7 | | 06'08" (+01'17") | 1000 / 7000 |
8 | | 06'10" (+01'19") | 1000 / 8000 |
9 | | 05'51" (+01'00") | 1000 / 9000 |
10 | | 06'03" (+01'12") | 1000 / 10000 |
11 | | 05'44" (+00'53") | 1000 / 11000 |
12 | | 05'24" (+00'33") | 1000 / 12000 |
13 | | 05'15" (+00'24") | 1000 / 13000 |
14 | | 05'28" (+00'37") | 1000 / 14000 |
15 | | 06'01" (+01'10") | 1000 / 15000 |
16 | | 05'00" (+00'09") | 566 / 15566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 574.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 07'47" | 00:20'43" |
4 | 06'55" | 00:27'38" |
5 | 05'14" | 00:32'52" |
6 | 07'36" | 00:40'28" |
7 | 06'08" | 00:46'36" |
8 | 13'52" | 01:00'28" |
9 | 16'10" | 01:16'38" |
10 | 07'32" | 01:24'10" |
11 | 05'45" | 01:29'55" |
12 | 18'01" | 01:47'56" |
13 | 13'57" | 02:01'53" |
14 | 06'22" | 02:08'15" |
15 | 06'01" | 02:14'16" |
15.6 | 05'00" | 02:17'06" |