4.2 km | 00:24:22 | 05:49/km日期: 2020-08-13 05:50 - 平均心率: 146 - 卡路里: 295 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 05'35" / 06'24" / 06'11" / 06'11" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'24") | 200 / 200 |
2 | | 10'12" (+07'01") | 100 / 300 |
3 | | 03'13" (+00'02") | 200 / 500 |
4 | | 12'25" (+09'14") | 81 / 581 |
5 | | 03'23" (+00'12") | 200 / 781 |
6 | | 11'55" (+08'44") | 84 / 866 |
7 | | 03'28" (+00'17") | 200 / 1066 |
8 | | 12'04" (+08'53") | 83 / 1150 |
9 | | 03'32" (+00'21") | 200 / 1350 |
10 | | 13'03" (+09'52") | 77 / 1427 |
11 | | 03'20" (+00'09") | 200 / 1627 |
12 | | 12'00" (+08'49") | 83 / 1711 |
13 | | 03'19" (+00'08") | 200 / 1911 |
14 | | 13'09" (+09'58") | 76 / 1988 |
15 | | 03'28" (+00'17") | 200 / 2188 |
16 | | 12'14" (+09'03") | 82 / 2271 |
17 | | 03'27" (+00'16") | 200 / 2471 |
18 | | 12'33" (+09'22") | 81 / 2552 |
19 | | 03'22" (+00'11") | 200 / 2752 |
20 | | 13'42" (+10'31") | 73 / 2826 |
21 | | 03'21" (+00'10") | 200 / 3026 |
22 | | 11'33" (+08'22") | 88 / 3114 |
23 | | 03'16" (+00'05") | 200 / 3314 |
24 | | 12'04" (+08'53") | 83 / 3398 |
25 | | 03'11" | 200 / 3598 |
26 | | 13'12" (+10'01") | 76 / 3675 |
27 | | 03'17" (+00'06") | 200 / 3875 |
28 | | 11'06" (+07'55") | 89 / 3964 |
29 | | 03'15" (+00'04") | 200 / 4164 |
30 | | 04'11" (+01'00") | 18 / 4182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 80.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'24" | 00:11'59" |
3 | 06'11" | 00:18'10" |
4 | 06'11" | 00:24'21" |
4.2 | 03'33" | 00:25'00" |