16.6 km | 01:25:11 | 05:08/km日期: 2020-08-13 20:13 - 平均心率: 123 - 卡路里: 1043 Cal - 溫度: 28°C - 濕度: 98%
Pace: 06'16" / 05'44" / 05'30" / 05'13" / 05'00" / 04'43" / 04'35" / 04'10" / 04'43" / 04'39" / 04'41" / 04'35" / 04'45" / 05'23" / 05'34" / 06'13" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
463.03 km Asics 虎走6 累積 :
900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'30" | 00:17'30" |
4 | 05'13" | 00:22'43" |
5 | 05'00" | 00:27'43" |
6 | 04'43" | 00:32'26" |
7 | 04'35" | 00:37'01" |
8 | 04'10" | 00:41'11" |
9 | 04'43" | 00:45'54" |
10 | 04'39" | 00:50'33" |
11 | 04'41" | 00:55'14" |
12 | 04'35" | 00:59'49" |
13 | 04'45" | 01:04'34" |
14 | 05'23" | 01:09'57" |
15 | 05'34" | 01:15'31" |
16 | 06'13" | 01:21'44" |
16.6 | 06'10" | 01:25'11" |