12.1 km | 01:08:56 | 05:42/km日期: 2014-10-24 17:49 - 地點: 台南體育場 - 天氣: 好秋 - 卡路里: 1049 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'24" / 06'22" / 06'22" / 06'10" / 05'33" / 05'05" / 05'21" / 05'28" / 05'08" / 05'18" / 05'19" / 05'32" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'22") | 1004 / 1004 |
2 | | 06'22" (+01'22") | 1003 / 2007 |
3 | | 06'21" (+01'21") | 1011 / 3019 |
4 | | 06'11" (+01'11") | 1008 / 4028 |
5 | | 05'31" (+00'31") | 1001 / 5029 |
6 | | 05'00" | 1013 / 6043 |
7 | | 05'25" (+00'25") | 1006 / 7049 |
8 | | 05'24" (+00'24") | 1008 / 8058 |
9 | | 05'09" (+00'09") | 1006 / 9064 |
10 | | 05'19" (+00'19") | 1015 / 10080 |
11 | | 05'19" (+00'19") | 1008 / 11088 |
12 | | 05'31" (+00'31") | 1006 / 12095 |
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'22" | 00:19'08" |
4 | 06'10" | 00:25'18" |
5 | 05'33" | 00:30'51" |
6 | 05'05" | 00:35'56" |
7 | 05'21" | 00:41'17" |
8 | 05'28" | 00:46'45" |
9 | 05'08" | 00:51'53" |
10 | 05'18" | 00:57'11" |
11 | 05'19" | 01:02'30" |
12 | 05'32" | 01:08'02" |
12.1 | 14'59" | 01:08'56" |