7.1 km | 01:05:28 | 09:17/km日期: 2020-08-13 18:49 - 總爬升: 212 m - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 96%
Pace: 08'50" / 09'21" / 08'59" / 08'42" / 08'55" / 09'13" / 10'54" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+04'33") | 1000 / 1000 |
2 | | 09'21" (+04'50") | 1000 / 2000 |
3 | | 08'59" (+04'28") | 1000 / 3000 |
4 | | 08'41" (+04'10") | 1000 / 4000 |
5 | | 08'54" (+04'23") | 1000 / 5000 |
6 | | 09'13" (+04'42") | 1000 / 6000 |
7 | | 43'03" (+38'32") | 26 / 6026 |
8 | | 07'22" (+02'51") | 100 / 6126 |
9 | | 16'10" (+11'39") | 61 / 6188 |
10 | | 06'39" (+02'08") | 100 / 6288 |
11 | | 09'25" (+04'54") | 106 / 6394 |
12 | | 06'29" (+01'58") | 100 / 6494 |
13 | | 18'06" (+13'35") | 55 / 6550 |
14 | | 04'54" (+00'23") | 100 / 6650 |
15 | | 18'18" (+13'47") | 54 / 6704 |
16 | | 04'52" (+00'21") | 100 / 6804 |
17 | | 57'48" (+53'17") | 17 / 6822 |
18 | | 04'31" | 100 / 6922 |
19 | | 47'11" (+42'40") | 21 / 6943 |
20 | | 05'24" (+00'53") | 108 / 7051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 155.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'21" | 00:18'11" |
3 | 08'59" | 00:27'10" |
4 | 08'42" | 00:35'52" |
5 | 08'55" | 00:44'47" |
6 | 09'13" | 00:54'00" |
7 | 10'54" | 01:04'54" |
7.1 | 06'28" | 01:05'14" |