16.0 km | 01:39:53 | 06:14/km日期: 2020-08-13 05:32 - 總爬升: 224 m - 平均心率: 128 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'00" / 06'14" / 06'07" / 06'23" / 06'16" / 06'38" / 07'17" / 08'11" / 05'28" / 05'35" / 05'50" / 06'03" / 06'14" / 08'14" / 06'42" / 05'28" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'34") | 1000 / 1000 |
2 | | 06'13" (+00'46") | 1000 / 2000 |
3 | | 06'06" (+00'39") | 1000 / 3000 |
4 | | 06'23" (+00'56") | 1000 / 4000 |
5 | | 06'16" (+00'49") | 1000 / 5000 |
6 | | 06'37" (+01'10") | 1000 / 6000 |
7 | | 07'17" (+01'50") | 1000 / 7000 |
8 | | 07'07" (+01'40") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 05'49" (+00'22") | 1000 / 11000 |
12 | | 06'03" (+00'36") | 1000 / 12000 |
13 | | 06'14" (+00'47") | 1000 / 13000 |
14 | | 06'24" (+00'57") | 1000 / 14000 |
15 | | 06'41" (+01'14") | 1000 / 15000 |
16 | | 05'28" (+00'01") | 1000 / 16000 |
17 | | 04'33" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'14" | 00:12'14" |
3 | 06'07" | 00:18'21" |
4 | 06'23" | 00:24'44" |
5 | 06'16" | 00:31'00" |
6 | 06'38" | 00:37'38" |
7 | 07'17" | 00:44'55" |
8 | 08'11" | 00:53'06" |
9 | 05'28" | 00:58'34" |
10 | 05'35" | 01:04'09" |
11 | 05'50" | 01:09'59" |
12 | 06'03" | 01:16'02" |
13 | 06'14" | 01:22'16" |
14 | 08'14" | 01:30'30" |
15 | 06'42" | 01:37'12" |
16 | 05'28" | 01:42'40" |
16.0 | 04'41" | 01:42'45" |