16.4 km | 01:40:00 | 06:06/km日期: 2020-08-13 19:45 - 平均心率: 127 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 06'48" / 06'24" / 06'20" / 06'07" / 05'59" / 06'21" / 06'00" / 05'51" / 05'58" / 05'58" / 06'32" / 06'06" / 07'37" / 05'51" / 05'48" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'31" (+00'55") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 346 / 16346 |
六六大順...
#康軒D隊加油
#倒數2天
#累計里程突破660
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 412.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'07" | 00:25'39" |
| 5 | 05'59" | 00:31'38" |
| 6 | 06'21" | 00:37'59" |
| 7 | 06'00" | 00:43'59" |
| 8 | 05'51" | 00:49'50" |
| 9 | 05'58" | 00:55'48" |
| 10 | 05'58" | 01:01'46" |
| 11 | 06'32" | 01:08'18" |
| 12 | 06'06" | 01:14'24" |
| 13 | 07'37" | 01:22'01" |
| 14 | 05'51" | 01:27'52" |
| 15 | 05'48" | 01:33'40" |
| 16 | 05'36" | 01:39'16" |
| 16.3 | 05'51" | 01:41'18" |
展開計圈分析
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