10.3 km | 01:02:00 | 05:59/km日期: 2020-08-13 18:24 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 68%
Pace: 04'55" / 07'01" / 05'38" / 05'34" / 05'39" / 05'41" / 05'37" / 05'51" / 05'40" / 05'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1000 / 1000 |
| 2 | | 07'00" (+01'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 07'11" (+01'38") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'01" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'37" | 00:40'05" |
| 8 | 05'51" | 00:45'56" |
| 9 | 05'40" | 00:51'36" |
| 10 | 05'33" | 00:57'09" |
| 10.3 | 07'07" | 00:59'35" |
展開計圈分析
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