21.0 km | 01:58:52 | 05:39/km日期: 2014-10-25 05:50 - 總爬升: 284 m - 地點: 園區至寶二水庫山路跑 - 天氣: OK - 卡路里: 1325 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'17" / 05'43" / 06'17" / 05'12" / 05'26" / 05'23" / 05'24" / 06'11" / 05'43" / 09'05" / 05'24" / 05'53" / 05'12" / 05'20" / 05'24" / 06'30" / 05'47" / 06'39" / 05'14" / 05'43" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'06") | 1000 / 1000 |
2 | | 05'43" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'32") | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 06'11" (+01'00") | 1000 / 8000 |
9 | | 05'42" (+00'31") | 1000 / 9000 |
10 | | 06'50" (+01'39") | 1000 / 10000 |
11 | | 05'24" (+00'13") | 1000 / 11000 |
12 | | 05'52" (+00'41") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 05'20" (+00'09") | 1000 / 14000 |
15 | | 05'23" (+00'12") | 1000 / 15000 |
16 | | 06'29" (+01'18") | 1000 / 16000 |
17 | | 05'48" (+00'37") | 1000 / 17000 |
18 | | 05'19" (+00'08") | 1000 / 18000 |
19 | | 05'13" (+00'02") | 1000 / 19000 |
20 | | 05'33" (+00'22") | 1000 / 20000 |
21 | | 05'13" (+00'02") | 1000 / 21000 |
22 | | 05'23" (+00'12") | 24 / 21024 |
Marathon pace 跑山路還有一點勉強,去程跑上第一段抖坡,單是快到寶二水庫前沒力了,走了一小段。
回程跑到愛迪生前300公尺,也走了一段。但是勉強60分pass了!
明天輕鬆跑~
10月累積里程 :
282.82 km Saucony Kinvara 5 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'43" | 00:12'00" |
3 | 06'17" | 00:18'17" |
4 | 05'12" | 00:23'29" |
5 | 05'26" | 00:28'55" |
6 | 05'23" | 00:34'18" |
7 | 05'24" | 00:39'42" |
8 | 06'11" | 00:45'53" |
9 | 05'43" | 00:51'36" |
10 | 09'05" | 01:00'41" |
11 | 05'24" | 01:06'05" |
12 | 05'53" | 01:11'58" |
13 | 05'12" | 01:17'10" |
14 | 05'20" | 01:22'30" |
15 | 05'24" | 01:27'54" |
16 | 06'30" | 01:34'24" |
17 | 05'47" | 01:40'11" |
18 | 06'39" | 01:46'50" |
19 | 05'14" | 01:52'04" |
20 | 05'43" | 01:57'47" |
21 | 05'13" | 02:03'00" |
21.0 | 05'28" | 02:03'08" |