11.2 km | 02:37:17 | 14:04/km日期: 2020-08-09 05:59 - 總爬升: 369 m - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 87%
Pace: 12'26" / 13'53" / 12'35" / 11'44" / 13'42" / 14'22" / 18'22" / 20'11" / 11'11" / 13'21" / 12'58" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+01'15") | 1000 / 1000 |
| 2 | | 13'52" (+02'42") | 1000 / 2000 |
| 3 | | 12'35" (+01'25") | 1000 / 3000 |
| 4 | | 11'44" (+00'34") | 1000 / 4000 |
| 5 | | 13'41" (+02'31") | 1000 / 5000 |
| 6 | | 14'22" (+03'12") | 1000 / 6000 |
| 7 | | 18'22" (+07'12") | 1000 / 7000 |
| 8 | | 20'11" (+09'01") | 1000 / 8000 |
| 9 | | 11'10" | 1000 / 9000 |
| 10 | | 13'21" (+02'11") | 1000 / 10000 |
| 11 | | 12'58" (+01'48") | 1000 / 11000 |
| 12 | | 14'01" (+02'51") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
107.53 km 
Salomon Sonic Pro 2 累積 :
1640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 13'53" | 00:26'19" |
| 3 | 12'35" | 00:38'54" |
| 4 | 11'44" | 00:50'38" |
| 5 | 13'42" | 01:04'20" |
| 6 | 14'22" | 01:18'42" |
| 7 | 18'22" | 01:37'04" |
| 8 | 20'11" | 01:57'15" |
| 9 | 11'11" | 02:08'26" |
| 10 | 13'21" | 02:21'47" |
| 11 | 12'58" | 02:34'45" |
| 11.2 | 14'03" | 02:37'18" |
展開計圈分析
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