18.0 km | 02:05:34 | 06:58/km日期: 2014-10-25 07:25 - 總爬升: 170 m - 地點: 東照山+澄清湖外圍 - 天氣: 悶 - 平均心率: 158 - 卡路里: 1038 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'00" / 09'04" / 08'56" / 08'36" / 13'12" / 12'40" / 08'24" / 08'32" / 07'44" / 07'36" / 08'16" / 05'36" / 05'52" / 04'44" / 05'16" / 05'00" / 05'20" / 04'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'46") | 504 / 504 |
2 | | 07'40" (+02'58") | 495 / 999 |
3 | | 08'56" (+04'14") | 507 / 1506 |
4 | | 08'44" (+04'02") | 496 / 2001 |
5 | | 08'43" (+04'01") | 497 / 2498 |
6 | | 09'20" (+04'38") | 500 / 2998 |
7 | | 09'31" (+04'49") | 497 / 3495 |
8 | | 07'43" (+03'01") | 501 / 3996 |
9 | | 09'22" (+04'40") | 503 / 4499 |
10 | | 09'20" (+04'38") | 494 / 4993 |
11 | | 09'37" (+04'55") | 506 / 5499 |
12 | | 08'08" (+03'26") | 500 / 5999 |
13 | | 07'41" (+02'59") | 494 / 6493 |
14 | | 09'04" (+04'22") | 500 / 6993 |
15 | | 08'24" (+03'42") | 498 / 7491 |
16 | | 08'18" (+03'36") | 508 / 7999 |
17 | | 08'17" (+03'35") | 498 / 8498 |
18 | | 07'25" (+02'43") | 494 / 8992 |
19 | | 07'47" (+03'05") | 505 / 9497 |
20 | | 07'23" (+02'41") | 496 / 9993 |
21 | | 05'45" (+01'03") | 509 / 10502 |
22 | | 04'47" (+00'05") | 497 / 10999 |
23 | | 04'48" (+00'06") | 502 / 11501 |
24 | | 05'13" (+00'31") | 498 / 11999 |
25 | | 05'04" (+00'22") | 500 / 12499 |
26 | | 05'53" (+01'11") | 490 / 12989 |
27 | | 04'42" | 499 / 13488 |
28 | | 04'45" (+00'03") | 505 / 13993 |
29 | | 05'12" (+00'30") | 500 / 14493 |
30 | | 05'15" (+00'33") | 495 / 14988 |
31 | | 04'57" (+00'15") | 497 / 15485 |
32 | | 05'09" (+00'27") | 501 / 15986 |
33 | | 05'15" (+00'33") | 511 / 16497 |
34 | | 05'29" (+00'47") | 497 / 16994 |
35 | | 04'58" (+00'16") | 495 / 17489 |
36 | | 04'52" (+00'10") | 506 / 17995 |
37 | | 04'59" (+00'17") | 107 / 18102 |
明天LSD~~今天先這樣~~
8分速的心跳率與4分速的心跳率沒差多少~~
難怪跑慢會更累~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
313.67 km ASICS GT-2000 累積 :
768.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 09'04" | 00:16'04" |
3 | 08'56" | 00:25'00" |
4 | 08'36" | 00:33'36" |
5 | 13'12" | 00:46'48" |
6 | 12'40" | 00:59'28" |
7 | 08'24" | 01:07'52" |
8 | 08'32" | 01:16'24" |
9 | 07'44" | 01:24'08" |
10 | 07'36" | 01:31'44" |
11 | 08'16" | 01:40'00" |
12 | 05'36" | 01:45'36" |
13 | 05'52" | 01:51'28" |
14 | 04'44" | 01:56'12" |
15 | 05'16" | 02:01'28" |
16 | 05'00" | 02:06'28" |
17 | 05'20" | 02:11'48" |
18 | 04'52" | 02:16'40" |
18.1 | 00'39" | 02:16'44" |