8.9 km | 03:33:02 | 23:53/km日期: 2020-08-09 09:45 - 總爬升: 168 m - 卡路里: 395 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 64%
Pace: 24'18" / 21'10" / 26'36" / 30'26" / 30'45" / 20'11" / 23'42" / 18'27" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'17" (+05'49") | 1000 / 1000 |
2 | | 21'10" (+02'42") | 1000 / 2000 |
3 | | 26'36" (+08'08") | 1000 / 3000 |
4 | | 30'23" (+11'55") | 1000 / 4000 |
5 | | 30'45" (+12'17") | 1000 / 5000 |
6 | | 20'12" (+01'44") | 1000 / 6000 |
7 | | 23'40" (+05'12") | 1000 / 7000 |
8 | | 18'28" | 1000 / 8000 |
9 | | 19'05" (+00'37") | 915 / 8915 |
8月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'18" | 00:24'18" |
2 | 21'10" | 00:45'28" |
3 | 26'36" | 01:12'04" |
4 | 30'26" | 01:42'30" |
5 | 30'45" | 02:13'15" |
6 | 20'11" | 02:33'26" |
7 | 23'42" | 02:57'08" |
8 | 18'27" | 03:15'35" |
8.9 | 19'11" | 03:33'09" |