24.1 km | 04:31:45 | 11:17/km日期: 2020-08-02 07:18 - 總爬升: 1660 m - 平均心率: 146 - 卡路里: 2219 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 76%
Pace: 16'22" / 07'50" / 12'35" / 08'35" / 06'34" / 09'36" / 14'41" / 23'23" / 14'45" / 13'33" / 14'36" / 24'36" / 07'00" / 05'18" / 29'22" / 09'44" / 11'19" / 06'05" / 05'25" / 27'00" / 14'05" / 13'58" / 05'05" / 05'24" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'11" (+11'07") | 1000 / 1000 |
2 | | 07'49" (+02'45") | 1000 / 2000 |
3 | | 12'35" (+07'31") | 1000 / 3000 |
4 | | 08'35" (+03'31") | 1000 / 4000 |
5 | | 06'33" (+01'29") | 1000 / 5000 |
6 | | 09'36" (+04'32") | 1000 / 6000 |
7 | | 14'40" (+09'36") | 1000 / 7000 |
8 | | 23'15" (+18'11") | 1000 / 8000 |
9 | | 14'44" (+09'40") | 1000 / 9000 |
10 | | 13'33" (+08'29") | 1000 / 10000 |
11 | | 14'35" (+09'31") | 1000 / 11000 |
12 | | 24'36" (+19'32") | 1000 / 12000 |
13 | | 06'59" (+01'55") | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 09'20" (+04'16") | 1000 / 15000 |
16 | | 09'43" (+04'39") | 1000 / 16000 |
17 | | 11'19" (+06'15") | 1000 / 17000 |
18 | | 06'05" (+01'01") | 1000 / 18000 |
19 | | 05'24" (+00'20") | 1000 / 19000 |
20 | | 11'42" (+06'38") | 1000 / 20000 |
21 | | 14'04" (+09'00") | 1000 / 21000 |
22 | | 13'58" (+08'54") | 1000 / 22000 |
23 | | 05'04" | 1000 / 23000 |
24 | | 05'24" (+00'20") | 1000 / 24000 |
25 | | 09'48" (+04'44") | 52 / 24052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 71.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'22" | 00:16'22" |
2 | 07'50" | 00:24'12" |
3 | 12'35" | 00:36'47" |
4 | 08'35" | 00:45'22" |
5 | 06'34" | 00:51'56" |
6 | 09'36" | 01:01'32" |
7 | 14'41" | 01:16'13" |
8 | 23'23" | 01:39'36" |
9 | 14'45" | 01:54'21" |
10 | 13'33" | 02:07'54" |
11 | 14'36" | 02:22'30" |
12 | 24'36" | 02:47'06" |
13 | 07'00" | 02:54'06" |
14 | 05'18" | 02:59'24" |
15 | 29'22" | 03:28'46" |
16 | 09'44" | 03:38'30" |
17 | 11'19" | 03:49'49" |
18 | 06'05" | 03:55'54" |
19 | 05'25" | 04:01'19" |
20 | 27'00" | 04:28'19" |
21 | 14'05" | 04:42'24" |
22 | 13'58" | 04:56'22" |
23 | 05'05" | 05:01'27" |
24 | 05'24" | 05:06'51" |
24.1 | 09'50" | 05:07'22" |