18.1 km | 02:15:29 | 07:27/km日期: 2020-08-08 05:38 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 1437 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 06'29" / 06'23" / 06'17" / 06'03" / 06'06" / 05'58" / 09'30" / 09'12" / 06'24" / 06'07" / 08'45" / 15'52" / 05'54" / 05'18" / 12'06" / 05'52" / 06'13" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 09'30" (+04'12") | 1000 / 7000 |
| 8 | | 09'12" (+03'54") | 1000 / 8000 |
| 9 | | 06'23" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 08'45" (+03'27") | 1000 / 11000 |
| 12 | | 15'51" (+10'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 12'05" (+06'47") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 06'12" (+00'54") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 06'18" (+01'00") | 149 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 09'30" | 00:46'46" |
| 8 | 09'12" | 00:55'58" |
| 9 | 06'24" | 01:02'22" |
| 10 | 06'07" | 01:08'29" |
| 11 | 08'45" | 01:17'14" |
| 12 | 15'52" | 01:33'06" |
| 13 | 05'54" | 01:39'00" |
| 14 | 05'18" | 01:44'18" |
| 15 | 12'06" | 01:56'24" |
| 16 | 05'52" | 02:02'16" |
| 17 | 06'13" | 02:08'29" |
| 18 | 06'05" | 02:14'34" |
| 18.1 | 06'15" | 02:15'30" |
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