15.1 km | 01:25:27 | 05:39/km日期: 2014-10-23 17:54 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'30" / 05'59" / 05'52" / 05'51" / 05'47" / 05'48" / 05'46" / 05'41" / 05'51" / 05'26" / 05'18" / 05'15" / 05'13" / 05'08" / 04'52" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'39") | 1003 / 1003 |
| 2 | | 05'59" (+01'10") | 1009 / 2013 |
| 3 | | 05'51" (+01'02") | 1001 / 3014 |
| 4 | | 05'50" (+01'01") | 1008 / 4022 |
| 5 | | 05'47" (+00'58") | 1014 / 5036 |
| 6 | | 05'49" (+01'00") | 1005 / 6042 |
| 7 | | 05'45" (+00'56") | 993 / 7035 |
| 8 | | 05'41" (+00'52") | 1010 / 8046 |
| 9 | | 05'52" (+01'03") | 999 / 9046 |
| 10 | | 05'22" (+00'33") | 1011 / 10057 |
| 11 | | 05'17" (+00'28") | 1006 / 11063 |
| 12 | | 05'16" (+00'27") | 1003 / 12066 |
| 13 | | 05'12" (+00'23") | 1006 / 13072 |
| 14 | | 05'07" (+00'18") | 1012 / 14084 |
| 15 | | 04'49" | 995 / 15080 |
| 16 | | 06'23" (+01'34") | 130 / 15210 |
盡力了...只能這樣><
師父..
我還是不能完成您2個月前的作業
我想我...還是太弱><
10月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 05'46" | 00:41'33" |
| 8 | 05'41" | 00:47'14" |
| 9 | 05'51" | 00:53'05" |
| 10 | 05'26" | 00:58'31" |
| 11 | 05'18" | 01:03'49" |
| 12 | 05'15" | 01:09'04" |
| 13 | 05'13" | 01:14'17" |
| 14 | 05'08" | 01:19'25" |
| 15 | 04'52" | 01:24'17" |
| 15.1 | 10'03" | 01:25'27" |
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