15.2 km | 01:18:02 | 05:08/km日期: 2014-10-21 17:07 - 地點: 大直橋->成美橋->大直橋 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1544 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'11" / 05'16" / 05'14" / 05'14" / 05'05" / 05'07" / 05'14" / 04'56" / 05'19" / 05'01" / 05'00" / 04'57" / 05'04" / 05'02" / 04'57" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'13") | 1004 / 1004 |
2 | | 05'16" (+00'20") | 1005 / 2010 |
3 | | 05'15" (+00'19") | 999 / 3010 |
4 | | 05'13" (+00'17") | 1007 / 4017 |
5 | | 05'04" (+00'08") | 1019 / 5037 |
6 | | 05'07" (+00'11") | 1013 / 6051 |
7 | | 05'10" (+00'14") | 1001 / 7052 |
8 | | 04'59" (+00'03") | 1008 / 8060 |
9 | | 05'17" (+00'21") | 997 / 9058 |
10 | | 05'00" (+00'04") | 1010 / 10069 |
11 | | 04'59" (+00'03") | 1020 / 11089 |
12 | | 04'56" | 1010 / 12099 |
13 | | 05'05" (+00'09") | 997 / 13096 |
14 | | 05'00" (+00'04") | 1007 / 14104 |
15 | | 04'57" (+00'01") | 1001 / 15105 |
16 | | 05'10" (+00'14") | 174 / 15279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
126.78 km MIZUNO WAVE Rider 16 累積 :
966.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'14" | 00:20'55" |
5 | 05'05" | 00:26'00" |
6 | 05'07" | 00:31'07" |
7 | 05'14" | 00:36'21" |
8 | 04'56" | 00:41'17" |
9 | 05'19" | 00:46'36" |
10 | 05'01" | 00:51'37" |
11 | 05'00" | 00:56'37" |
12 | 04'57" | 01:01'34" |
13 | 05'04" | 01:06'38" |
14 | 05'02" | 01:11'40" |
15 | 04'57" | 01:16'37" |
15.2 | 08'08" | 01:18'02" |