10.1 km | 01:04:04 | 06:22/km日期: 2020-08-07 05:15 - 地點: 南崁國小 - 天氣: 陰 - 平均心率: 119 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 06'49" / 06'10" / 06'03" / 07'14" / 05'50" / 05'47" / 07'45" / 06'54" / 06'18" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'02") | 204 / 204 |
| 2 | | 06'53" (+01'13") | 200 / 405 |
| 3 | | 06'40" (+01'00") | 197 / 602 |
| 4 | | 06'20" (+00'40") | 202 / 804 |
| 5 | | 06'07" (+00'27") | 204 / 1008 |
| 6 | | 06'22" (+00'42") | 201 / 1210 |
| 7 | | 06'14" (+00'34") | 203 / 1413 |
| 8 | | 06'01" (+00'21") | 207 / 1620 |
| 9 | | 06'00" (+00'20") | 205 / 1826 |
| 10 | | 06'08" (+00'28") | 198 / 2024 |
| 11 | | 06'16" (+00'36") | 202 / 2226 |
| 12 | | 06'14" (+00'34") | 205 / 2432 |
| 13 | | 06'15" (+00'35") | 199 / 2631 |
| 14 | | 06'00" (+00'20") | 205 / 2837 |
| 15 | | 05'43" (+00'03") | 208 / 3045 |
| 16 | | 05'56" (+00'16") | 193 / 3239 |
| 17 | | 05'54" (+00'14") | 203 / 3442 |
| 18 | | 05'44" (+00'04") | 206 / 3648 |
| 19 | | 05'49" (+00'09") | 200 / 3849 |
| 20 | | 05'43" (+00'03") | 200 / 4049 |
| 21 | | 05'40" | 202 / 4252 |
| 22 | | 06'02" (+00'22") | 198 / 4451 |
| 23 | | 05'47" (+00'07") | 201 / 4652 |
| 24 | | 05'43" (+00'03") | 201 / 4853 |
| 25 | | 05'52" (+00'12") | 204 / 5057 |
| 26 | | 05'48" (+00'08") | 192 / 5250 |
| 27 | | 05'51" (+00'11") | 204 / 5454 |
| 28 | | 05'47" (+00'07") | 198 / 5653 |
| 29 | | 05'59" (+00'19") | 197 / 5851 |
| 30 | | 06'22" (+00'42") | 198 / 6049 |
| 31 | | 09'12" (+03'32") | 204 / 6254 |
| 32 | | 07'07" (+01'27") | 194 / 6448 |
| 33 | | 07'17" (+01'37") | 194 / 6643 |
| 34 | | 07'26" (+01'46") | 188 / 6831 |
| 35 | | 06'47" (+01'07") | 201 / 7032 |
| 36 | | 07'16" (+01'36") | 194 / 7227 |
| 37 | | 07'35" (+01'55") | 188 / 7415 |
| 38 | | 07'20" (+01'40") | 188 / 7604 |
| 39 | | 06'26" (+00'46") | 201 / 7806 |
| 40 | | 06'28" (+00'48") | 192 / 7999 |
| 41 | | 06'32" (+00'52") | 185 / 8184 |
| 42 | | 06'15" (+00'35") | 189 / 8374 |
| 43 | | 06'16" (+00'36") | 188 / 8562 |
| 44 | | 05'47" (+00'07") | 192 / 8755 |
| 45 | | 06'10" (+00'30") | 191 / 8947 |
| 46 | | 05'56" (+00'16") | 196 / 9143 |
| 47 | | 06'12" (+00'32") | 190 / 9334 |
| 48 | | 06'17" (+00'37") | 182 / 9517 |
| 49 | | 06'25" (+00'45") | 191 / 9709 |
| 50 | | 06'46" (+01'06") | 177 / 9886 |
| 51 | | 06'18" (+00'38") | 173 / 10060 |
座右銘：
1.每天都要讀書Reading＋跑步Running＋訓練Training；
2.平時訓練辛苦些，比賽才能少辛苦！
輕鬆跑10k(前3k赤腳跑)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
272.67 km 
母子鱷魚Y拖 40號(黃) 累積 :
1929.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 07'14" | 00:26'16" |
| 5 | 05'50" | 00:32'06" |
| 6 | 05'47" | 00:37'53" |
| 7 | 07'45" | 00:45'38" |
| 8 | 06'54" | 00:52'32" |
| 9 | 06'18" | 00:58'50" |
| 10 | 06'14" | 01:05'04" |
| 10.1 | 05'49" | 01:05'25" |
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