7.2 km | 01:02:17 | 08:41/km日期: 2020-08-04 06:15 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 91%
Pace: 06'49" / 08'24" / 08'01" / 07'36" / 07'43" / 07'51" / 12'26" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'38") | 174 / 174 |
| 2 | | 05'49" (+01'36") | 1224 / 1399 |
| 3 | | 01:50'18" (+46'05") | 18 / 1418 |
| 4 | | 04'15" (+00'02") | 396 / 1814 |
| 5 | | 34'20" (+30'07") | 58 / 1872 |
| 6 | | 04'27" (+00'14") | 393 / 2266 |
| 7 | | 22'48" (+18'35") | 88 / 2354 |
| 8 | | 04'29" (+00'16") | 390 / 2745 |
| 9 | | 30'26" (+26'13") | 74 / 2819 |
| 10 | | 04'13" | 392 / 3212 |
| 11 | | 22'16" (+18'03") | 92 / 3304 |
| 12 | | 04'23" (+00'10") | 389 / 3694 |
| 13 | | 19'22" (+15'09") | 107 / 3801 |
| 14 | | 04'23" (+00'10") | 385 / 4187 |
| 15 | | 17'57" (+13'44") | 112 / 4299 |
| 16 | | 04'40" (+00'27") | 388 / 4688 |
| 17 | | 24'31" (+20'18") | 82 / 4771 |
| 18 | | 04'31" (+00'18") | 390 / 5161 |
| 19 | | 18'56" (+14'43") | 112 / 5273 |
| 20 | | 04'36" (+00'23") | 389 / 5662 |
| 21 | | 23'51" (+19'38") | 85 / 5748 |
| 22 | | 04'34" (+00'21") | 394 / 6143 |
| 23 | | 25'09" (+20'56") | 80 / 6223 |
| 24 | | 04'57" (+00'44") | 401 / 6625 |
| 25 | | 21'14" (+17'01") | 530 / 7155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
187.42 km 
ASICS Meta Racer 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'24" | 00:15'13" |
| 3 | 08'01" | 00:23'14" |
| 4 | 07'36" | 00:30'50" |
| 5 | 07'43" | 00:38'33" |
| 6 | 07'51" | 00:46'24" |
| 7 | 12'26" | 00:58'50" |
| 7.2 | 22'24" | 01:02'19" |
留言 
展開計圈分析
