13.2 km | 01:14:14 | 05:37/km日期: 2020-08-02 23:03 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'23" / 05'38" / 05'43" / 05'43" / 05'45" / 05'40" / 05'39" / 05'36" / 05'29" / 05'30" / 05'38" / 05'33" / 05'22" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'17") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'24") | 1000 / 5000 |
6 | | 05'40" (+00'19") | 1000 / 6000 |
7 | | 05'38" (+00'17") | 1000 / 7000 |
8 | | 05'35" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'08") | 1000 / 9000 |
10 | | 05'30" (+00'09") | 1000 / 10000 |
11 | | 05'37" (+00'16") | 1000 / 11000 |
12 | | 05'27" (+00'06") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'31" (+00'10") | 214 / 13214 |
8月累積里程 : 199.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'38" | 00:12'01" |
3 | 05'43" | 00:17'44" |
4 | 05'43" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'40" | 00:34'52" |
7 | 05'39" | 00:40'31" |
8 | 05'36" | 00:46'07" |
9 | 05'29" | 00:51'36" |
10 | 05'30" | 00:57'06" |
11 | 05'38" | 01:02'44" |
12 | 05'33" | 01:08'17" |
13 | 05'22" | 01:13'39" |
13.2 | 06'18" | 01:15'00" |