12.4 km | 01:15:17 | 06:05/km日期: 2014-10-07 05:32 - 地點: 1-2 - 天氣: 涼 - 平均心率: 26 - 卡路里: 812 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'38" / 06'30" / 06'17" / 06'11" / 06'06" / 06'04" / 06'02" / 06'46" / 05'46" / 05'44" / 05'47" / 05'57" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1008 / 1008 |
| 2 | | 06'30" (+00'53") | 1008 / 2017 |
| 3 | | 06'16" (+00'39") | 1000 / 3017 |
| 4 | | 06'10" (+00'33") | 1003 / 4021 |
| 5 | | 06'05" (+00'28") | 1009 / 5031 |
| 6 | | 06'03" (+00'26") | 996 / 6027 |
| 7 | | 06'02" (+00'25") | 1002 / 7030 |
| 8 | | 06'46" (+01'09") | 1011 / 8042 |
| 9 | | 05'45" (+00'08") | 1004 / 9046 |
| 10 | | 05'43" (+00'06") | 1002 / 10049 |
| 11 | | 05'49" (+00'12") | 1010 / 11059 |
| 12 | | 05'55" (+00'18") | 1003 / 12063 |
| 13 | | 05'44" (+00'07") | 371 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
218.34 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'30" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 06'02" | 00:42'48" |
| 8 | 06'46" | 00:49'34" |
| 9 | 05'46" | 00:55'20" |
| 10 | 05'44" | 01:01'04" |
| 11 | 05'47" | 01:06'51" |
| 12 | 05'57" | 01:12'48" |
| 12.4 | 06'52" | 01:15'17" |
展開計圈分析
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