14.1 km | 01:40:45 | 07:09/km日期: 2020-07-31 05:11 - 平均心率: 126 - 卡路里: 978 Cal - 平均步頻: 176
Pace: 08'37" / 06'29" / 06'16" / 06'07" / 08'31" / 07'24" / 07'32" / 07'02" / 07'11" / 06'25" / 07'07" / 06'31" / 08'48" / 06'26" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'30") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 08'22" (+02'15") | 1000 / 5000 |
6 | | 07'24" (+01'17") | 1000 / 6000 |
7 | | 07'32" (+01'25") | 1000 / 7000 |
8 | | 07'01" (+00'54") | 1000 / 8000 |
9 | | 07'11" (+01'04") | 1000 / 9000 |
10 | | 06'24" (+00'17") | 1000 / 10000 |
11 | | 07'07" (+01'00") | 1000 / 11000 |
12 | | 06'30" (+00'23") | 1000 / 12000 |
13 | | 08'48" (+02'41") | 1000 / 13000 |
14 | | 06'25" (+00'18") | 1000 / 14000 |
15 | | 08'00" (+01'53") | 61 / 14061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
320.55 km 亞瑟士 虎走6 累積 :
12970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'29" | 00:15'06" |
3 | 06'16" | 00:21'22" |
4 | 06'07" | 00:27'29" |
5 | 08'31" | 00:36'00" |
6 | 07'24" | 00:43'24" |
7 | 07'32" | 00:50'56" |
8 | 07'02" | 00:57'58" |
9 | 07'11" | 01:05'09" |
10 | 06'25" | 01:11'34" |
11 | 07'07" | 01:18'41" |
12 | 06'31" | 01:25'12" |
13 | 08'48" | 01:34'00" |
14 | 06'26" | 01:40'26" |
14.1 | 07'34" | 01:40'54" |