14.0 km | 01:09:50 | 04:58/km日期: 2014-10-22 05:18 - 地點: 凸 - 天氣: 不會熱 - 卡路里: 885 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'47" / 04'50" / 05'20" / 04'41" / 04'45" / 06'00" / 04'50" / 04'51" / 05'29" / 04'50" / 04'48" / 05'53" / 04'54" / 04'51" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'06") | 1000 / 1000 |
2 | | 04'50" (+00'10") | 1000 / 2000 |
3 | | 05'20" (+00'40") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'45" (+00'05") | 1000 / 5000 |
6 | | 05'20" (+00'40") | 1000 / 6000 |
7 | | 04'50" (+00'10") | 1000 / 7000 |
8 | | 04'50" (+00'10") | 1000 / 8000 |
9 | | 05'27" (+00'47") | 1000 / 9000 |
10 | | 04'51" (+00'11") | 1000 / 10000 |
11 | | 04'47" (+00'07") | 1000 / 11000 |
12 | | 05'17" (+00'37") | 1000 / 12000 |
13 | | 04'54" (+00'14") | 1000 / 13000 |
14 | | 04'50" (+00'10") | 1000 / 14000 |
15 | | 05'39" (+00'59") | 46 / 14046 |
反覆跑 ~ 2K快 + 1K慢, 慢跑要高於全馬配速.
累, 快跑3趟就想放棄, 最後還是把它吃下來 ... Orz
(6K, 12K喝水暫停約30秒)
10月累積里程 :
282.82 km Saucony Kinvara 5 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 05'20" | 00:14'57" |
4 | 04'41" | 00:19'38" |
5 | 04'45" | 00:24'23" |
6 | 06'00" | 00:30'23" |
7 | 04'50" | 00:35'13" |
8 | 04'51" | 00:40'04" |
9 | 05'29" | 00:45'33" |
10 | 04'50" | 00:50'23" |
11 | 04'48" | 00:55'11" |
12 | 05'53" | 01:01'04" |
13 | 04'54" | 01:05'58" |
14 | 04'51" | 01:10'49" |
14.0 | 05'41" | 01:11'05" |