28.2 km | 02:46:59 | 05:55/km日期: 2014-10-19 05:23 - 地點: 台南高雄牛肉之旅 - 天氣: 我怎麼覺得好熱.... - 平均心率: 93 - 卡路里: 2387 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'52" / 05'35" / 05'30" / 05'28" / 05'35" / 05'30" / 05'34" / 08'26" / 06'03" / 05'30" / 05'39" / 05'40" / 05'35" / 05'37" / 05'32" / 06'11" / 05'31" / 05'26" / 05'29" / 05'31" / 05'29" / 09'10" / 05'31" / 05'40" / 05'48" / 06'08" / 05'46" / 05'55" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 1002 / 1002 |
2 | | 05'35" (+00'09") | 1008 / 2010 |
3 | | 05'29" (+00'03") | 1013 / 3024 |
4 | | 05'28" (+00'02") | 1013 / 4037 |
5 | | 05'34" (+00'08") | 1014 / 5052 |
6 | | 05'32" (+00'06") | 1002 / 6054 |
7 | | 05'34" (+00'08") | 1003 / 7058 |
8 | | 08'21" (+02'55") | 1014 / 8072 |
9 | | 06'02" (+00'36") | 998 / 9071 |
10 | | 05'28" (+00'02") | 1014 / 10086 |
11 | | 05'39" (+00'13") | 1007 / 11093 |
12 | | 05'41" (+00'15") | 1013 / 12106 |
13 | | 05'36" (+00'10") | 1005 / 13111 |
14 | | 05'32" (+00'06") | 1011 / 14123 |
15 | | 05'33" (+00'07") | 1018 / 15141 |
16 | | 06'11" (+00'45") | 1003 / 16145 |
17 | | 05'31" (+00'05") | 1013 / 17158 |
18 | | 05'26" | 1008 / 18166 |
19 | | 05'29" (+00'03") | 1012 / 19179 |
20 | | 05'29" (+00'03") | 1007 / 20186 |
21 | | 05'30" (+00'04") | 1014 / 21201 |
22 | | 09'07" (+03'41") | 1007 / 22208 |
23 | | 05'32" (+00'06") | 1003 / 23212 |
24 | | 05'42" (+00'16") | 1001 / 24213 |
25 | | 05'45" (+00'19") | 1007 / 25220 |
26 | | 06'08" (+00'42") | 998 / 26218 |
27 | | 05'49" (+00'23") | 995 / 27214 |
28 | | 05'50" (+00'24") | 1009 / 28224 |
跟好朋友一起跑長跑,跑完一起吃牛肉爐真的好爽
但自己左腳腳踝還是問題沒有好轉,長距離下來都會覺得左腳落地的感覺還是差很多,沒能放鬆的落地
"智者得自敵人的收穫,勝於愚者得自友人的收穫"~
決戰終點線
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 05'28" | 00:22'25" |
5 | 05'35" | 00:28'00" |
6 | 05'30" | 00:33'30" |
7 | 05'34" | 00:39'04" |
8 | 08'26" | 00:47'30" |
9 | 06'03" | 00:53'33" |
10 | 05'30" | 00:59'03" |
11 | 05'39" | 01:04'42" |
12 | 05'40" | 01:10'22" |
13 | 05'35" | 01:15'57" |
14 | 05'37" | 01:21'34" |
15 | 05'32" | 01:27'06" |
16 | 06'11" | 01:33'17" |
17 | 05'31" | 01:38'48" |
18 | 05'26" | 01:44'14" |
19 | 05'29" | 01:49'43" |
20 | 05'31" | 01:55'14" |
21 | 05'29" | 02:00'43" |
22 | 09'10" | 02:09'53" |
23 | 05'31" | 02:15'24" |
24 | 05'40" | 02:21'04" |
25 | 05'48" | 02:26'52" |
26 | 06'08" | 02:33'00" |
27 | 05'46" | 02:38'46" |
28 | 05'55" | 02:44'41" |
28.2 | 13'13" | 02:46'59" |