15.1 km | 01:22:52 | 05:28/km日期: 2014-10-21 05:46 - 卡路里: 1118 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'20" / 05'28" / 05'32" / 05'36" / 05'32" / 05'36" / 05'36" / 05'44" / 05'24" / 05'28" / 05'32" / 05'12" / 05'32" / 05'20" / 05'16" / 04'55" /
緩跑,這星期的連日馬,這周也不知該怎麼調整,順順跑就好.
山路型的礁溪馬目標比要比去年進步.
至於艋舺馬就...........吃吃喝喝跑完就好.
10月累積里程 : 292.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'32" | 00:16'20" |
4 | 05'36" | 00:21'56" |
5 | 05'32" | 00:27'28" |
6 | 05'36" | 00:33'04" |
7 | 05'36" | 00:38'40" |
8 | 05'44" | 00:44'24" |
9 | 05'24" | 00:49'48" |
10 | 05'28" | 00:55'16" |
11 | 05'32" | 01:00'48" |
12 | 05'12" | 01:06'00" |
13 | 05'32" | 01:11'32" |
14 | 05'20" | 01:16'52" |
15 | 05'16" | 01:22'08" |
15.1 | 04'54" | 01:22'52" |