14.0 km | 01:08:07 | 04:51/km日期: 2020-07-28 17:46 - 地點: 訓練操場 - 天氣: 雨天 - 平均心率: 171 - 卡路里: 909 Cal - 總步數: 12040 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'42" / 04'42" / 04'43" / 04'48" / 04'47" / 04'46" / 04'53" / 05'01" / 04'48" / 04'57" / 04'50" / 04'49" / 04'52" / 04'27" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'21") | 1003 / 1003 | 178 / 118 |
| 2 | | 04'45" (+00'22") | 1000 / 2003 | 181 / 116 |
| 3 | | 04'44" (+00'21") | 1001 / 3005 | 180 / 117 |
| 4 | | 04'51" (+00'28") | 1000 / 4006 | 178 / 115 |
| 5 | | 04'47" (+00'24") | 1003 / 5009 | 176 / 118 |
| 6 | | 04'52" (+00'29") | 1002 / 6011 | 176 / 116 |
| 7 | | 04'54" (+00'31") | 1002 / 7014 | 174 / 116 |
| 8 | | 05'06" (+00'43") | 1002 / 8017 | 174 / 112 |
| 9 | | 04'54" (+00'31") | 1000 / 9018 | 176 / 115 |
| 10 | | 05'03" (+00'40") | 1000 / 10018 | 174 / 113 |
| 11 | | 04'50" (+00'27") | 1001 / 11020 | 174 / 118 |
| 12 | | 04'56" (+00'33") | 1002 / 12022 | 175 / 115 |
| 13 | | 05'01" (+00'38") | 1002 / 13025 | 175 / 113 |
| 14 | | 04'23" | 1000 / 14026 | 178 / 127 |
| 15 | | 05'29" (+01'06") | 9 / 14035 | 160 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
136.40 km 
美津濃-皇速-WAVE EMPEROR WIDE 比賽鞋 J1GA167701 累積 :
1639.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'53" | 00:33'21" |
| 8 | 05'01" | 00:38'22" |
| 9 | 04'48" | 00:43'10" |
| 10 | 04'57" | 00:48'07" |
| 11 | 04'50" | 00:52'57" |
| 12 | 04'49" | 00:57'46" |
| 13 | 04'52" | 01:02'38" |
| 14 | 04'27" | 01:07'05" |
| 14.0 | 28'27" | 01:08'07" |
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