10.0 km | 01:11:31 | 07:07/km日期: 2014-10-16 15:43 - 地點: 馬亨亨大道 - 卡路里: 759 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'46" / 06'51" / 07'06" / 07'02" / 07'07" / 07'02" / 07'25" / 07'10" / 07'15" / 07'04" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1005 / 1005 |
| 2 | | 06'49" (+00'04") | 1004 / 2009 |
| 3 | | 07'05" (+00'20") | 995 / 3005 |
| 4 | | 07'02" (+00'17") | 1009 / 4014 |
| 5 | | 07'07" (+00'22") | 1005 / 5020 |
| 6 | | 07'02" (+00'17") | 1008 / 6028 |
| 7 | | 07'24" (+00'39") | 1005 / 7034 |
| 8 | | 07'13" (+00'28") | 999 / 8033 |
| 9 | | 07'11" (+00'26") | 1013 / 9046 |
| 10 | | 07'03" (+00'18") | 1001 / 10048 |
10月累積里程 :
134.35 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 07'06" | 00:20'43" |
| 4 | 07'02" | 00:27'45" |
| 5 | 07'07" | 00:34'52" |
| 6 | 07'02" | 00:41'54" |
| 7 | 07'25" | 00:49'19" |
| 8 | 07'10" | 00:56'29" |
| 9 | 07'15" | 01:03'44" |
| 10 | 07'04" | 01:10'48" |
| 10.0 | 15'55" | 01:11'31" |
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