10.0 km | 00:53:07 | 05:18/km日期: 2020-07-28 19:06 - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 06'55" / 06'11" / 07'28" / 04'57" / 04'59" / 05'00" / 04'56" / 06'57" / 04'46" / 04'29" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'27") | 1000 / 1000 |
2 | | 06'11" (+01'43") | 1000 / 2000 |
3 | | 05'57" (+01'29") | 1000 / 3000 |
4 | | 04'57" (+00'29") | 1000 / 4000 |
5 | | 04'58" (+00'30") | 1000 / 5000 |
6 | | 05'00" (+00'32") | 1000 / 6000 |
7 | | 04'56" (+00'28") | 1000 / 7000 |
8 | | 04'54" (+00'26") | 1000 / 8000 |
9 | | 04'46" (+00'18") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 03'06" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 101.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'11" | 00:13'06" |
3 | 07'28" | 00:20'34" |
4 | 04'57" | 00:25'31" |
5 | 04'59" | 00:30'30" |
6 | 05'00" | 00:35'30" |
7 | 04'56" | 00:40'26" |
8 | 06'57" | 00:47'23" |
9 | 04'46" | 00:52'09" |
10 | 04'29" | 00:56'38" |
10.0 | 03'24" | 00:56'41" |