15.3 km | 02:20:19 | 09:09/km日期: 2020-07-25 05:16 - 總爬升: 175 m - 平均心率: 137 - 卡路里: 849 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 08'25" / 09'20" / 08'31" / 09'39" / 08'38" / 08'41" / 08'54" / 08'07" / 09'55" / 09'57" / 08'53" / 10'16" / 08'46" / 10'32" / 08'52" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'19") | 1000 / 1000 |
| 2 | | 09'19" (+01'13") | 1000 / 2000 |
| 3 | | 08'31" (+00'25") | 1000 / 3000 |
| 4 | | 09'38" (+01'32") | 1000 / 4000 |
| 5 | | 08'38" (+00'32") | 1000 / 5000 |
| 6 | | 08'40" (+00'34") | 1000 / 6000 |
| 7 | | 08'54" (+00'48") | 1000 / 7000 |
| 8 | | 08'06" | 1000 / 8000 |
| 9 | | 09'55" (+01'49") | 1000 / 9000 |
| 10 | | 09'56" (+01'50") | 1000 / 10000 |
| 11 | | 08'53" (+00'47") | 1000 / 11000 |
| 12 | | 10'15" (+02'09") | 1000 / 12000 |
| 13 | | 08'45" (+00'39") | 1000 / 13000 |
| 14 | | 10'32" (+02'26") | 1000 / 14000 |
| 15 | | 08'51" (+00'45") | 1000 / 15000 |
| 16 | | 09'02" (+00'56") | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'20" | 00:17'45" |
| 3 | 08'31" | 00:26'16" |
| 4 | 09'39" | 00:35'55" |
| 5 | 08'38" | 00:44'33" |
| 6 | 08'41" | 00:53'14" |
| 7 | 08'54" | 01:02'08" |
| 8 | 08'07" | 01:10'15" |
| 9 | 09'55" | 01:20'10" |
| 10 | 09'57" | 01:30'07" |
| 11 | 08'53" | 01:39'00" |
| 12 | 10'16" | 01:49'16" |
| 13 | 08'46" | 01:58'02" |
| 14 | 10'32" | 02:08'34" |
| 15 | 08'52" | 02:17'26" |
| 15.3 | 09'00" | 02:20'18" |
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