16.1 km | 01:47:43 | 06:41/km日期: 2020-07-26 04:39 - 總爬升: 161 m - 平均心率: 157 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'24" / 25'03" / 07'44" / 06'43" / 06'58" / 09'02" / 07'20" / 08'11" / 06'42" / 05'57" / 06'03" / 07'12" / 13'31" / 07'32" / 07'20" / 09'37" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'27") | 1000 / 1000 |
2 | | 06'08" (+00'11") | 1000 / 2000 |
3 | | 06'45" (+00'48") | 1000 / 3000 |
4 | | 06'43" (+00'46") | 1000 / 4000 |
5 | | 06'57" (+01'00") | 1000 / 5000 |
6 | | 07'06" (+01'09") | 1000 / 6000 |
7 | | 07'19" (+01'22") | 1000 / 7000 |
8 | | 06'14" (+00'17") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'02" (+00'05") | 1000 / 11000 |
12 | | 06'17" (+00'20") | 1000 / 12000 |
13 | | 06'41" (+00'44") | 1000 / 13000 |
14 | | 07'31" (+01'34") | 1000 / 14000 |
15 | | 07'20" (+01'23") | 1000 / 15000 |
16 | | 07'27" (+01'30") | 1000 / 16000 |
17 | | 08'13" (+02'16") | 96 / 16096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 117.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 25'03" | 00:31'27" |
3 | 07'44" | 00:39'11" |
4 | 06'43" | 00:45'54" |
5 | 06'58" | 00:52'52" |
6 | 09'02" | 01:01'54" |
7 | 07'20" | 01:09'14" |
8 | 08'11" | 01:17'25" |
9 | 06'42" | 01:24'07" |
10 | 05'57" | 01:30'04" |
11 | 06'03" | 01:36'07" |
12 | 07'12" | 01:43'19" |
13 | 13'31" | 01:56'50" |
14 | 07'32" | 02:04'22" |
15 | 07'20" | 02:11'42" |
16 | 09'37" | 02:21'19" |
16.1 | 08'06" | 02:22'06" |