7.1 km | 00:42:09 | 05:56/km日期: 2020-07-29 05:21 - 平均心率: 147 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'42" / 05'04" / 05'56" / 06'06" / 06'11" / 07'28" / 05'42" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'05") | 370 / 370 |
2 | | 03'46" | 454 / 825 |
3 | | 08'42" (+04'56") | 202 / 1027 |
4 | | 04'01" (+00'15") | 428 / 1455 |
5 | | 08'52" (+05'06") | 202 / 1658 |
6 | | 03'56" (+00'10") | 428 / 2086 |
7 | | 09'25" (+05'39") | 185 / 2272 |
8 | | 03'55" (+00'09") | 419 / 2691 |
9 | | 09'10" (+05'24") | 195 / 2886 |
10 | | 03'54" (+00'08") | 429 / 3316 |
11 | | 11'47" (+08'01") | 206 / 3523 |
12 | | 03'58" (+00'12") | 410 / 3933 |
13 | | 10'42" (+06'56") | 198 / 4132 |
14 | | 03'58" (+00'12") | 419 / 4551 |
15 | | 11'55" (+08'09") | 180 / 4731 |
16 | | 03'56" (+00'10") | 406 / 5138 |
17 | | 12'11" (+08'25") | 223 / 5361 |
18 | | 03'51" (+00'05") | 414 / 5776 |
19 | | 12'21" (+08'35") | 193 / 5969 |
20 | | 03'59" (+00'13") | 418 / 6388 |
21 | | 12'53" (+09'07") | 206 / 6595 |
22 | | 03'47" (+00'01") | 423 / 7018 |
23 | | 13'32" (+09'46") | 67 / 7085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 224.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'04" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 06'06" | 00:23'48" |
5 | 06'11" | 00:29'59" |
6 | 07'28" | 00:37'27" |
7 | 05'42" | 00:43'09" |
7.1 | 11'27" | 00:44'08" |