9.0 km | 00:51:28 | 05:42/km日期: 2020-07-26 19:44 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 07'40" / 05'39" / 05'39" / 07'51" / 05'52" / 05'47" / 06'13" / 07'17" / 988'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'42") | 1000 / 1000 |
2 | | 05'38" (+01'43") | 1000 / 2000 |
3 | | 05'39" (+01'44") | 1000 / 3000 |
4 | | 05'44" (+01'49") | 534 / 3534 |
5 | | 04'34" (+00'39") | 437 / 3971 |
6 | | 11'41" (+07'46") | 128 / 4099 |
7 | | 03'55" | 509 / 4609 |
8 | | 13'30" (+09'35") | 111 / 4720 |
9 | | 03'57" (+00'02") | 504 / 5225 |
10 | | 10'30" (+06'35") | 142 / 5368 |
11 | | 03'59" (+00'04") | 500 / 5868 |
12 | | 10'53" (+06'58") | 137 / 6006 |
13 | | 03'59" (+00'04") | 500 / 6506 |
14 | | 11'43" (+07'48") | 128 / 6634 |
15 | | 04'06" (+00'11") | 487 / 7122 |
16 | | 11'42" (+07'47") | 128 / 7250 |
17 | | 05'57" (+02'02") | 1000 / 8250 |
18 | | 05'58" (+02'03") | 756 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 172.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'39" | 00:13'19" |
3 | 05'39" | 00:18'58" |
4 | 07'51" | 00:26'49" |
5 | 05'52" | 00:32'41" |
6 | 05'47" | 00:38'28" |
7 | 06'13" | 00:44'41" |
8 | 07'17" | 00:51'58" |
9.0 | 05'53" | 00:57'54" |