13.3 km | 01:13:35 | 05:32/km日期: 2020-07-22 21:12 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'45" / 05'33" / 05'35" / 05'20" / 05'43" / 05'36" / 06'12" / 05'15" / 06'47" / 11'59" / 07'05" / 06'49" / 05'58" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'24") | 1000 / 1000 |
2 | | 05'32" (+00'18") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'04") | 1000 / 5000 |
6 | | 05'35" (+00'21") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'28" (+00'14") | 1000 / 9000 |
10 | | 05'29" (+00'15") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 1000 / 11000 |
12 | | 05'37" (+00'23") | 1000 / 12000 |
13 | | 05'31" (+00'17") | 1000 / 13000 |
14 | | 05'20" (+00'06") | 298 / 13298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 : 245.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'33" | 00:12'18" |
3 | 05'35" | 00:17'53" |
4 | 05'20" | 00:23'13" |
5 | 05'43" | 00:28'56" |
6 | 05'36" | 00:34'32" |
7 | 06'12" | 00:40'44" |
8 | 05'15" | 00:45'59" |
9 | 06'47" | 00:52'46" |
10 | 11'59" | 01:04'45" |
11 | 07'05" | 01:11'50" |
12 | 06'49" | 01:18'39" |
13 | 05'58" | 01:24'37" |
13.3 | 05'18" | 01:26'12" |