41.7 km | 04:25:32 | 06:21/km日期: 2014-10-19 07:10 - 總爬升: 408 m - 地點: 萬里金山 - 天氣: 多雲時晴 - 平均心率: 99 - 卡路里: 3887 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'46" / 05'13" / 05'35" / 06'05" / 05'50" / 05'09" / 05'24" / 05'42" / 05'48" / 05'53" / 06'26" / 07'22" / 08'17" / 08'34" / 05'46" / 05'11" / 05'27" / 05'41" / 05'30" / 05'44" / 04'51" / 04'09" / 05'00" / 05'25" / 05'00" / 05'02" / 05'14" / 05'38" / 08'10" / 08'33" / 08'27" / 07'53" / 05'19" / 06'29" / 06'37" / 07'05" / 06'28" / 06'04" / 07'31" / 08'50" / 08'54" / 09'29" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'47") | 499 / 499 |
| 2 | | 04'51" (+01'00") | 503 / 1003 |
| 3 | | 05'05" (+01'14") | 504 / 1507 |
| 4 | | 05'22" (+01'31") | 502 / 2009 |
| 5 | | 05'30" (+01'39") | 502 / 2512 |
| 6 | | 05'40" (+01'49") | 502 / 3015 |
| 7 | | 05'55" (+02'04") | 506 / 3522 |
| 8 | | 06'17" (+02'26") | 501 / 4023 |
| 9 | | 06'06" (+02'15") | 504 / 4528 |
| 10 | | 05'25" (+01'34") | 507 / 5035 |
| 11 | | 05'03" (+01'12") | 504 / 5540 |
| 12 | | 05'15" (+01'24") | 501 / 6041 |
| 13 | | 05'20" (+01'29") | 505 / 6547 |
| 14 | | 05'31" (+01'40") | 509 / 7056 |
| 15 | | 05'39" (+01'48") | 500 / 7557 |
| 16 | | 05'47" (+01'56") | 500 / 8058 |
| 17 | | 05'35" (+01'44") | 501 / 8559 |
| 18 | | 06'01" (+02'10") | 512 / 9071 |
| 19 | | 06'11" (+02'20") | 492 / 9564 |
| 20 | | 05'26" (+01'35") | 508 / 10073 |
| 21 | | 06'06" (+02'15") | 501 / 10575 |
| 22 | | 07'02" (+03'11") | 501 / 11076 |
| 23 | | 07'09" (+03'18") | 505 / 11581 |
| 24 | | 08'04" (+04'13") | 498 / 12080 |
| 25 | | 08'39" (+04'48") | 496 / 12576 |
| 26 | | 07'29" (+03'38") | 509 / 13086 |
| 27 | | 08'29" (+04'38") | 496 / 13582 |
| 28 | | 08'53" (+05'02") | 500 / 14082 |
| 29 | | 05'54" (+02'03") | 510 / 14593 |
| 30 | | 04'54" (+01'03") | 499 / 15092 |
| 31 | | 05'17" (+01'26") | 507 / 15599 |
| 32 | | 05'13" (+01'22") | 497 / 16097 |
| 33 | | 05'20" (+01'29") | 505 / 16602 |
| 34 | | 05'25" (+01'34") | 494 / 17097 |
| 35 | | 05'34" (+01'43") | 511 / 17608 |
| 36 | | 06'13" (+02'22") | 500 / 18109 |
| 37 | | 05'13" (+01'22") | 497 / 18606 |
| 38 | | 05'31" (+01'40") | 500 / 19107 |
| 39 | | 05'36" (+01'45") | 505 / 19612 |
| 40 | | 05'53" (+02'02") | 503 / 20116 |
| 41 | | 04'35" (+00'44") | 504 / 20620 |
| 42 | | 04'38" (+00'47") | 509 / 21130 |
| 43 | | 03'51" | 504 / 21634 |
| 44 | | 04'40" (+00'49") | 502 / 22137 |
| 45 | | 04'58" (+01'07") | 493 / 22630 |
| 46 | | 05'04" (+01'13") | 503 / 23133 |
| 47 | | 05'46" (+01'55") | 507 / 23641 |
| 48 | | 04'56" (+01'05") | 489 / 24131 |
| 49 | | 04'52" (+01'01") | 510 / 24641 |
| 50 | | 04'52" (+01'01") | 526 / 25167 |
| 51 | | 05'21" (+01'30") | 504 / 25672 |
| 52 | | 05'16" (+01'25") | 505 / 26178 |
| 53 | | 05'15" (+01'24") | 500 / 26678 |
| 54 | | 04'54" (+01'03") | 509 / 27188 |
| 55 | | 04'49" (+00'58") | 494 / 27682 |
| 56 | | 07'36" (+03'45") | 503 / 28186 |
| 57 | | 08'18" (+04'27") | 497 / 28683 |
| 58 | | 08'48" (+04'57") | 501 / 29185 |
| 59 | | 08'09" (+04'18") | 508 / 29693 |
| 60 | | 08'09" (+04'18") | 502 / 30196 |
| 61 | | 08'40" (+04'49") | 499 / 30696 |
| 62 | | 08'47" (+04'56") | 505 / 31201 |
| 63 | | 07'48" (+03'57") | 501 / 31703 |
| 64 | | 05'59" (+02'08") | 500 / 32204 |
| 65 | | 05'17" (+01'26") | 500 / 32704 |
| 66 | | 05'57" (+02'06") | 506 / 33210 |
| 67 | | 06'27" (+02'36") | 505 / 33715 |
| 68 | | 06'47" (+02'56") | 508 / 34223 |
| 69 | | 06'34" (+02'43") | 503 / 34727 |
| 70 | | 06'28" (+02'37") | 502 / 35229 |
| 71 | | 07'23" (+03'32") | 503 / 35732 |
| 72 | | 07'08" (+03'17") | 506 / 36239 |
| 73 | | 06'38" (+02'47") | 508 / 36748 |
| 74 | | 05'16" (+01'25") | 315 / 37063 |
| 75 | | 05'30" (+01'39") | 505 / 37569 |
| 76 | | 07'02" (+03'11") | 503 / 38072 |
| 77 | | 07'21" (+03'30") | 501 / 38574 |
| 78 | | 07'47" (+03'56") | 509 / 39083 |
| 79 | | 09'07" (+05'16") | 500 / 39583 |
| 80 | | 08'39" (+04'48") | 498 / 40082 |
| 81 | | 09'07" (+05'16") | 503 / 40586 |
| 82 | | 08'35" (+04'44") | 504 / 41090 |
| 83 | | 09'58" (+06'07") | 499 / 41590 |
| 84 | | 09'07" (+05'16") | 411 / 42001 |
8人接力完成馬拉松，陪跑兩棒，也跑了16K(4、6、7棒)
明年再目標陪跑個超半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
130.50 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'13" | 00:09'59" |
| 3 | 05'35" | 00:15'34" |
| 4 | 06'05" | 00:21'39" |
| 5 | 05'50" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'42" | 00:43'44" |
| 9 | 05'48" | 00:49'32" |
| 10 | 05'53" | 00:55'25" |
| 11 | 06'26" | 01:01'51" |
| 12 | 07'22" | 01:09'13" |
| 13 | 08'17" | 01:17'30" |
| 14 | 08'34" | 01:26'04" |
| 15 | 05'46" | 01:31'50" |
| 16 | 05'11" | 01:37'01" |
| 17 | 05'27" | 01:42'28" |
| 18 | 05'41" | 01:48'09" |
| 19 | 05'30" | 01:53'39" |
| 20 | 05'44" | 01:59'23" |
| 21 | 04'51" | 02:04'14" |
| 22 | 04'09" | 02:08'23" |
| 23 | 05'00" | 02:13'23" |
| 24 | 05'25" | 02:18'48" |
| 25 | 05'00" | 02:23'48" |
| 26 | 05'02" | 02:28'50" |
| 27 | 05'14" | 02:34'04" |
| 28 | 05'38" | 02:39'42" |
| 29 | 08'10" | 02:47'52" |
| 30 | 08'33" | 02:56'25" |
| 31 | 08'27" | 03:04'52" |
| 32 | 07'53" | 03:12'45" |
| 33 | 05'19" | 03:18'04" |
| 34 | 06'29" | 03:24'33" |
| 35 | 06'37" | 03:31'10" |
| 36 | 07'05" | 03:38'15" |
| 37 | 06'28" | 03:44'43" |
| 38 | 06'04" | 03:50'47" |
| 39 | 07'31" | 03:58'18" |
| 40 | 08'50" | 04:07'08" |
| 41 | 08'54" | 04:16'02" |
| 42 | 09'29" | 04:25'31" |
| 41.7 | 00'-3" | 04:25'32" |
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