25.2 km | 02:28:20 | 05:52/km日期: 2020-07-26 05:00 - 平均心率: 137 - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'44" / 05'24" / 05'19" / 05'45" / 05'36" / 05'41" / 05'59" / 05'34" / 05'59" / 05'46" / 05'52" / 06'15" / 05'49" / 06'47" / 05'53" / 05'47" / 05'48" / 05'53" / 06'27" / 05'55" / 05'44" / 13'51" / 06'15" / 09'05" / 05'56" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 432 / 432 |
2 | | 05'35" (+00'21") | 426 / 859 |
3 | | 05'29" (+00'15") | 427 / 1286 |
4 | | 05'27" (+00'13") | 430 / 1716 |
5 | | 05'14" | 432 / 2148 |
6 | | 05'20" (+00'06") | 430 / 2579 |
7 | | 05'26" (+00'12") | 429 / 3008 |
8 | | 06'01" (+00'47") | 428 / 3437 |
9 | | 05'33" (+00'19") | 434 / 3872 |
10 | | 05'30" (+00'16") | 432 / 4304 |
11 | | 05'37" (+00'23") | 432 / 4737 |
12 | | 05'39" (+00'25") | 430 / 5167 |
13 | | 05'37" (+00'23") | 432 / 5600 |
14 | | 05'39" (+00'25") | 432 / 6032 |
15 | | 06'27" (+01'13") | 427 / 6460 |
16 | | 05'37" (+00'23") | 432 / 6892 |
17 | | 05'33" (+00'19") | 431 / 7324 |
18 | | 05'34" (+00'20") | 427 / 7751 |
19 | | 05'37" (+00'23") | 435 / 8187 |
20 | | 06'29" (+01'15") | 425 / 8612 |
21 | | 05'38" (+00'24") | 430 / 9043 |
22 | | 05'52" (+00'38") | 427 / 9471 |
23 | | 05'40" (+00'26") | 423 / 9895 |
24 | | 05'45" (+00'31") | 430 / 10326 |
25 | | 05'50" (+00'36") | 425 / 10751 |
26 | | 05'55" (+00'41") | 427 / 11178 |
27 | | 06'43" (+01'29") | 428 / 11607 |
28 | | 05'55" (+00'41") | 427 / 12035 |
29 | | 05'52" (+00'38") | 425 / 12460 |
30 | | 05'49" (+00'35") | 417 / 12878 |
31 | | 05'50" (+00'36") | 427 / 13306 |
32 | | 05'38" (+00'24") | 427 / 13733 |
33 | | 08'05" (+02'51") | 432 / 14166 |
34 | | 05'54" (+00'40") | 425 / 14592 |
35 | | 05'49" (+00'35") | 420 / 15012 |
36 | | 05'52" (+00'38") | 428 / 15441 |
37 | | 05'40" (+00'26") | 431 / 15873 |
38 | | 05'32" (+00'18") | 430 / 16303 |
39 | | 06'14" (+01'00") | 427 / 16730 |
40 | | 05'44" (+00'30") | 432 / 17162 |
41 | | 05'53" (+00'39") | 421 / 17584 |
42 | | 05'48" (+00'34") | 424 / 18009 |
43 | | 05'48" (+00'34") | 432 / 18442 |
44 | | 05'38" (+00'24") | 428 / 18871 |
45 | | 07'26" (+02'12") | 437 / 19308 |
46 | | 05'52" (+00'38") | 428 / 19736 |
47 | | 05'56" (+00'42") | 420 / 20157 |
48 | | 05'48" (+00'34") | 421 / 20578 |
49 | | 05'46" (+00'32") | 424 / 21002 |
50 | | 05'47" (+00'33") | 419 / 21422 |
51 | | 06'06" (+00'52") | 415 / 21838 |
52 | | 06'08" (+00'54") | 423 / 22261 |
53 | | 06'12" (+00'58") | 419 / 22680 |
54 | | 06'11" (+00'57") | 425 / 23105 |
55 | | 06'04" (+00'50") | 414 / 23520 |
56 | | 06'17" (+01'03") | 430 / 23950 |
57 | | 06'15" (+01'01") | 439 / 24389 |
58 | | 06'10" (+00'56") | 436 / 24826 |
59 | | 04'37" | 413 / 25239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
248.72 km ![](images/shoe.png)
Asics Sortie Magic Ekiden DS 累積 :
5301.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'19" | 00:16'27" |
4 | 05'45" | 00:22'12" |
5 | 05'36" | 00:27'48" |
6 | 05'41" | 00:33'29" |
7 | 05'59" | 00:39'28" |
8 | 05'34" | 00:45'02" |
9 | 05'59" | 00:51'01" |
10 | 05'46" | 00:56'47" |
11 | 05'52" | 01:02'39" |
12 | 06'15" | 01:08'54" |
13 | 05'49" | 01:14'43" |
14 | 06'47" | 01:21'30" |
15 | 05'53" | 01:27'23" |
16 | 05'47" | 01:33'10" |
17 | 05'48" | 01:38'58" |
18 | 05'53" | 01:44'51" |
19 | 06'27" | 01:51'18" |
20 | 05'55" | 01:57'13" |
21 | 05'44" | 02:02'57" |
22 | 13'51" | 02:16'48" |
23 | 06'15" | 02:23'03" |
24 | 09'05" | 02:32'08" |
25 | 05'56" | 02:38'04" |
25.2 | 04'31" | 02:39'09" |