21.5 km | 03:16:55 | 09:08/km日期: 2020-07-26 05:15 - 總爬升: 498 m - 平均心率: 144 - 卡路里: 1233 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83%
Pace: 07'25" / 06'29" / 07'00" / 07'57" / 11'23" / 06'43" / 07'44" / 11'24" / 10'48" / 11'08" / 19'32" / 12'15" / 06'50" / 06'08" / 17'30" / 14'07" / 09'51" / 07'21" / 09'21" / 06'36" / 09'10" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'14") | 1000 / 1000 |
2 | | 06'28" (+00'20") | 1000 / 2000 |
3 | | 07'00" (+00'52") | 1000 / 3000 |
4 | | 07'56" (+01'48") | 1000 / 4000 |
5 | | 11'22" (+05'14") | 1000 / 5000 |
6 | | 06'43" (+00'35") | 1000 / 6000 |
7 | | 07'43" (+01'35") | 1000 / 7000 |
8 | | 11'24" (+05'16") | 1000 / 8000 |
9 | | 10'47" (+04'39") | 1000 / 9000 |
10 | | 11'08" (+05'00") | 1000 / 10000 |
11 | | 10'22" (+04'14") | 1000 / 11000 |
12 | | 08'52" (+02'44") | 1000 / 12000 |
13 | | 06'50" (+00'42") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 12'29" (+06'21") | 1000 / 15000 |
16 | | 13'56" (+07'48") | 1000 / 16000 |
17 | | 10'01" (+03'53") | 1000 / 17000 |
18 | | 07'21" (+01'13") | 1000 / 18000 |
19 | | 09'20" (+03'12") | 1000 / 19000 |
20 | | 06'35" (+00'27") | 1000 / 20000 |
21 | | 09'10" (+03'02") | 1000 / 21000 |
22 | | 14'25" (+08'17") | 539 / 21539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 213.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'29" | 00:13'54" |
3 | 07'00" | 00:20'54" |
4 | 07'57" | 00:28'51" |
5 | 11'23" | 00:40'14" |
6 | 06'43" | 00:46'57" |
7 | 07'44" | 00:54'41" |
8 | 11'24" | 01:06'05" |
9 | 10'48" | 01:16'53" |
10 | 11'08" | 01:28'01" |
11 | 19'32" | 01:47'33" |
12 | 12'15" | 01:59'48" |
13 | 06'50" | 02:06'38" |
14 | 06'08" | 02:12'46" |
15 | 17'30" | 02:30'16" |
16 | 14'07" | 02:44'23" |
17 | 09'51" | 02:54'14" |
18 | 07'21" | 03:01'35" |
19 | 09'21" | 03:10'56" |
20 | 06'36" | 03:17'32" |
21 | 09'10" | 03:26'42" |
21.5 | 14'25" | 03:34'29" |