13.0 km | 01:03:17 | 04:52/km日期: 2020-07-22 18:11 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 03'58" / 04'47" / 05'01" / 05'08" / 05'11" / 04'09" / 04'34" / 05'09" / 05'14" / 05'14" / 04'21" / 05'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'42") | 406 / 406 |
2 | | 03'41" (+00'44") | 410 / 817 |
3 | | 06'47" (+03'50") | 442 / 1260 |
4 | | 03'36" (+00'39") | 407 / 1667 |
5 | | 03'40" (+00'43") | 409 / 2076 |
6 | | 06'36" (+03'39") | 455 / 2532 |
7 | | 03'42" (+00'45") | 402 / 2935 |
8 | | 03'42" (+00'45") | 411 / 3347 |
9 | | 07'16" (+04'19") | 412 / 3759 |
10 | | 03'41" (+00'44") | 406 / 4165 |
11 | | 03'37" (+00'40") | 410 / 4576 |
12 | | 07'11" (+04'14") | 417 / 4993 |
13 | | 03'42" (+00'45") | 401 / 5394 |
14 | | 03'34" (+00'37") | 409 / 5804 |
15 | | 07'13" (+04'16") | 415 / 6219 |
16 | | 03'39" (+00'42") | 403 / 6623 |
17 | | 03'36" (+00'39") | 409 / 7033 |
18 | | 07'06" (+04'09") | 423 / 7456 |
19 | | 03'40" (+00'43") | 402 / 7858 |
20 | | 03'36" (+00'39") | 411 / 8269 |
21 | | 07'26" (+04'29") | 404 / 8674 |
22 | | 03'46" (+00'49") | 407 / 9081 |
23 | | 03'38" (+00'41") | 406 / 9488 |
24 | | 07'36" (+04'39") | 425 / 9913 |
25 | | 03'30" (+00'33") | 416 / 10329 |
26 | | 03'30" (+00'33") | 412 / 10742 |
27 | | 07'44" (+04'47") | 410 / 11153 |
28 | | 03'45" (+00'48") | 397 / 11550 |
29 | | 03'47" (+00'50") | 404 / 11954 |
30 | | 19'41" (+16'44") | 105 / 12059 |
31 | | 03'28" (+00'31") | 411 / 12471 |
32 | | 02'57" | 413 / 12884 |
33 | | 13'33" (+10'36") | 96 / 12981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 258.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'47" | 00:08'45" |
3 | 05'01" | 00:13'46" |
4 | 05'08" | 00:18'54" |
5 | 05'11" | 00:24'05" |
6 | 04'09" | 00:28'14" |
7 | 04'34" | 00:32'48" |
8 | 05'09" | 00:37'57" |
9 | 05'14" | 00:43'11" |
10 | 05'14" | 00:48'25" |
11 | 04'21" | 00:52'46" |
12 | 05'26" | 00:58'12" |
13.0 | 05'11" | 01:03'18" |