31.9 km | 04:05:12 | 07:41/km日期: 2014-10-19 07:55 - 總爬升: 314 m - 卡路里: 2125 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'03" / 10'03" / 02'23" / 06'10" / 06'10" / 11'45" / 00'53" / 05'53" / 10'46" / 06'14" / 06'28" / 06'18" / 06'00" / 05'46" / 05'54" / 06'15" / 06'17" / 06'27" / 06'34" / 37'09" / 06'05" / 06'12" / 06'24" / 05'27" / 06'27" / 06'12" / 05'49" / 06'48" / 06'14" / 05'19" / 10'46" / 13'22" /
10月累積里程 : 173.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 10'03" | 00:18'06" |
3 | 02'23" | 00:20'29" |
4 | 06'10" | 00:26'39" |
5 | 06'10" | 00:32'49" |
6 | 11'45" | 00:44'34" |
7 | 00'53" | 00:45'27" |
8 | 05'53" | 00:51'20" |
9 | 10'46" | 01:02'06" |
10 | 06'14" | 01:08'20" |
11 | 06'28" | 01:14'48" |
12 | 06'18" | 01:21'06" |
13 | 06'00" | 01:27'06" |
14 | 05'46" | 01:32'52" |
15 | 05'54" | 01:38'46" |
16 | 06'15" | 01:45'01" |
17 | 06'17" | 01:51'18" |
18 | 06'27" | 01:57'45" |
19 | 06'34" | 02:04'19" |
20 | 37'09" | 02:41'28" |
21 | 06'05" | 02:47'33" |
22 | 06'12" | 02:53'45" |
23 | 06'24" | 03:00'09" |
24 | 05'27" | 03:05'36" |
25 | 06'27" | 03:12'03" |
26 | 06'12" | 03:18'15" |
27 | 05'49" | 03:24'04" |
28 | 06'48" | 03:30'52" |
29 | 06'14" | 03:37'06" |
30 | 05'19" | 03:42'25" |
31 | 10'46" | 03:53'11" |
31.9 | 13'20" | 04:05'13" |