6.6 km | 00:34:28 | 05:13/km日期: 2020-07-14 19:08 - 平均心率: 151 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 05'30" / 04'58" / 05'18" / 05'13" / 05'14" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 400 / 400 |
| 2 | | 05'25" (+00'31") | 400 / 800 |
| 3 | | 05'05" (+00'11") | 400 / 1200 |
| 4 | | 04'54" | 400 / 1600 |
| 5 | | 05'09" (+00'15") | 400 / 2000 |
| 6 | | 05'05" (+00'11") | 400 / 2400 |
| 7 | | 05'15" (+00'21") | 400 / 2800 |
| 8 | | 05'20" (+00'26") | 400 / 3199 |
| 9 | | 05'33" (+00'39") | 400 / 3599 |
| 10 | | 05'03" (+00'09") | 400 / 3999 |
| 11 | | 05'17" (+00'23") | 400 / 4399 |
| 12 | | 05'09" (+00'15") | 400 / 4800 |
| 13 | | 05'14" (+00'20") | 400 / 5200 |
| 14 | | 05'22" (+00'28") | 400 / 5600 |
| 15 | | 05'00" (+00'06") | 400 / 6000 |
| 16 | | 05'03" (+00'09") | 400 / 6400 |
| 17 | | 05'07" (+00'13") | 201 / 6601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
39.51 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 6.6 | 05'04" | 00:34'28" |
展開計圈分析
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