9.8 km | 00:39:33 | 04:02/km日期: 2020-07-23 18:29 - 平均心率: 145 - 卡路里: 440 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'12" / 04'13" / 04'14" / 03'58" / 04'05" / 04'07" / 04'01" / 03'56" / 03'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'26") | 388 / 388 |
| 2 | | 04'10" (+00'23") | 388 / 776 |
| 3 | | 04'11" (+00'24") | 386 / 1163 |
| 4 | | 04'12" (+00'25") | 387 / 1551 |
| 5 | | 04'16" (+00'29") | 380 / 1932 |
| 6 | | 04'09" (+00'22") | 382 / 2315 |
| 7 | | 04'10" (+00'23") | 385 / 2701 |
| 8 | | 04'08" (+00'21") | 387 / 3088 |
| 9 | | 04'00" (+00'13") | 398 / 3487 |
| 10 | | 04'03" (+00'16") | 397 / 3884 |
| 11 | | 03'58" (+00'11") | 395 / 4279 |
| 12 | | 04'05" (+00'18") | 389 / 4669 |
| 13 | | 04'06" (+00'19") | 390 / 5059 |
| 14 | | 04'02" (+00'15") | 392 / 5451 |
| 15 | | 04'04" (+00'17") | 391 / 5843 |
| 16 | | 04'06" (+00'19") | 385 / 6228 |
| 17 | | 04'06" (+00'19") | 388 / 6616 |
| 18 | | 04'02" (+00'15") | 392 / 7009 |
| 19 | | 04'00" (+00'13") | 394 / 7404 |
| 20 | | 03'54" (+00'07") | 402 / 7806 |
| 21 | | 03'57" (+00'10") | 396 / 8202 |
| 22 | | 03'53" (+00'06") | 397 / 8600 |
| 23 | | 03'53" (+00'06") | 391 / 8992 |
| 24 | | 03'47" | 391 / 9383 |
| 25 | | 03'28" | 410 / 9794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 1029.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'14" | 00:12'39" |
| 4 | 03'58" | 00:16'37" |
| 5 | 04'05" | 00:20'42" |
| 6 | 04'07" | 00:24'49" |
| 7 | 04'01" | 00:28'50" |
| 8 | 03'56" | 00:32'46" |
| 9 | 03'58" | 00:36'44" |
| 9.8 | 03'33" | 00:39'34" |
展開計圈分析
留言 
