15.6 km | 01:33:03 | 05:57/km日期: 2020-07-25 05:45 - 平均心率: 143 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'09" / 06'13" / 07'27" / 06'01" / 05'51" / 18'50" / 05'50" / 05'55" / 05'49" / 05'52" / 07'05" / 05'47" / 05'51" / 05'53" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'37") | 1000 / 1000 |
2 | | 06'12" (+00'26") | 1000 / 2000 |
3 | | 06'18" (+00'32") | 1000 / 3000 |
4 | | 06'00" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 06'06" (+00'20") | 1000 / 6000 |
7 | | 05'50" (+00'04") | 1000 / 7000 |
8 | | 05'54" (+00'08") | 1000 / 8000 |
9 | | 05'49" (+00'03") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 05'57" (+00'11") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 05'50" (+00'04") | 1000 / 13000 |
14 | | 05'53" (+00'07") | 1000 / 14000 |
15 | | 05'49" (+00'03") | 1000 / 15000 |
16 | | 05'41" | 605 / 15605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 101.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 07'27" | 00:19'49" |
4 | 06'01" | 00:25'50" |
5 | 05'51" | 00:31'41" |
6 | 18'50" | 00:50'31" |
7 | 05'50" | 00:56'21" |
8 | 05'55" | 01:02'16" |
9 | 05'49" | 01:08'05" |
10 | 05'52" | 01:13'57" |
11 | 07'05" | 01:21'02" |
12 | 05'47" | 01:26'49" |
13 | 05'51" | 01:32'40" |
14 | 05'53" | 01:38'33" |
15 | 05'49" | 01:44'22" |
15.6 | 05'41" | 01:47'49" |