13.3 km | 02:20:40 | 10:32/km日期: 2020-07-19 04:52 - 平均心率: 120 - 卡路里: 764 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 11'06" / 18'42" / 09'33" / 09'10" / 09'14" / 08'44" / 13'23" / 08'46" / 09'25" / 14'12" / 08'05" / 08'05" / 08'22" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'02") | 1000 / 1000 |
| 2 | | 18'42" (+10'38") | 1000 / 2000 |
| 3 | | 09'32" (+01'28") | 1000 / 3000 |
| 4 | | 09'09" (+01'05") | 1000 / 4000 |
| 5 | | 09'14" (+01'10") | 1000 / 5000 |
| 6 | | 08'43" (+00'39") | 1000 / 6000 |
| 7 | | 13'22" (+05'18") | 1000 / 7000 |
| 8 | | 08'46" (+00'42") | 1000 / 8000 |
| 9 | | 09'24" (+01'20") | 1000 / 9000 |
| 10 | | 14'11" (+06'07") | 1000 / 10000 |
| 11 | | 08'05" (+00'01") | 1000 / 11000 |
| 12 | | 08'04" | 1000 / 12000 |
| 13 | | 08'22" (+00'18") | 1000 / 13000 |
| 14 | | 11'20" (+03'16") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 18'42" | 00:29'48" |
| 3 | 09'33" | 00:39'21" |
| 4 | 09'10" | 00:48'31" |
| 5 | 09'14" | 00:57'45" |
| 6 | 08'44" | 01:06'29" |
| 7 | 13'23" | 01:19'52" |
| 8 | 08'46" | 01:28'38" |
| 9 | 09'25" | 01:38'03" |
| 10 | 14'12" | 01:52'15" |
| 11 | 08'05" | 02:00'20" |
| 12 | 08'05" | 02:08'25" |
| 13 | 08'22" | 02:16'47" |
| 13.3 | 11'22" | 02:20'40" |
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