11.1 km | 01:00:11 | 05:25/km日期: 2020-07-23 05:28 - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'21" / 05'35" / 04'41" / 04'33" / 05'35" / 05'15" / 04'46" / 06'11" / 05'09" / 04'47" / 06'39" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'50") | 1000 / 1000 |
2 | | 06'02" (+01'32") | 605 / 1605 |
3 | | 04'46" (+00'16") | 1000 / 2605 |
4 | | 04'37" (+00'07") | 1000 / 3605 |
5 | | 04'30" | 1000 / 4605 |
6 | | 06'43" (+02'13") | 800 / 5405 |
7 | | 04'38" (+00'08") | 1000 / 6405 |
8 | | 04'46" (+00'16") | 1000 / 7405 |
9 | | 07'12" (+02'42") | 758 / 8163 |
10 | | 04'43" (+00'13") | 1000 / 9163 |
11 | | 04'46" (+00'16") | 1000 / 10163 |
12 | | 06'58" (+02'28") | 800 / 10963 |
13 | | 07'21" (+02'51") | 126 / 11090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 228.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'35" | 00:11'56" |
3 | 04'41" | 00:16'37" |
4 | 04'33" | 00:21'10" |
5 | 05'35" | 00:26'45" |
6 | 05'15" | 00:32'00" |
7 | 04'46" | 00:36'46" |
8 | 06'11" | 00:42'57" |
9 | 05'09" | 00:48'06" |
10 | 04'47" | 00:52'53" |
11 | 06'39" | 00:59'32" |
11.1 | 07'24" | 01:00'12" |