10.0 km | 01:06:56 | 06:41/km日期: 2020-07-22 15:12 - 卡路里: 653 Cal - 平均步頻: 176
Pace: 07'04" / 05'43" / 05'49" / 06'04" / 07'13" / 09'14" / 09'01" / 05'53" / 05'43" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 07'13" (+02'04") | 1000 / 5000 |
| 6 | | 09'13" (+04'04") | 1000 / 6000 |
| 7 | | 09'00" (+03'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'51" | 9 / 10009 |
7月累積里程 :
333.34 km 
母子鱷魚-超跑Y拖3代進階款 BN68淺黃-41 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'43" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 07'13" | 00:31'53" |
| 6 | 09'14" | 00:41'07" |
| 7 | 09'01" | 00:50'08" |
| 8 | 05'53" | 00:56'01" |
| 9 | 05'43" | 01:01'44" |
| 10 | 05'10" | 01:06'54" |
| 10.0 | 05'07" | 01:06'57" |
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