28.9 km | 02:52:55 | 05:58/km日期: 2014-10-18 06:46 - 總爬升: 267 m - 地點: 龍潭-內灣 - 天氣: 晴 - 卡路里: 1900 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'01" / 05'10" / 05'30" / 05'39" / 05'30" / 05'50" / 05'41" / 06'00" / 06'00" / 05'59" / 05'11" / 05'19" / 05'21" / 05'30" / 05'10" / 05'40" / 05'30" / 05'49" / 07'01" / 06'40" / 06'09" / 06'21" / 05'59" / 07'00" / 06'20" / 06'11" / 06'20" / 06'30" / 06'40" / 02'03" /
10月累積里程 : 301.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'10" | 00:10'11" |
3 | 05'30" | 00:15'41" |
4 | 05'39" | 00:21'20" |
5 | 05'30" | 00:26'50" |
6 | 05'50" | 00:32'40" |
7 | 05'41" | 00:38'21" |
8 | 06'00" | 00:44'21" |
9 | 06'00" | 00:50'21" |
10 | 05'59" | 00:56'20" |
11 | 05'11" | 01:01'31" |
12 | 05'19" | 01:06'50" |
13 | 05'21" | 01:12'11" |
14 | 05'30" | 01:17'41" |
15 | 05'10" | 01:22'51" |
16 | 05'40" | 01:28'31" |
17 | 05'30" | 01:34'01" |
18 | 05'49" | 01:39'50" |
19 | 07'01" | 01:46'51" |
20 | 06'40" | 01:53'31" |
21 | 06'09" | 01:59'40" |
22 | 06'21" | 02:06'01" |
23 | 05'59" | 02:12'00" |
24 | 07'00" | 02:19'00" |
25 | 06'20" | 02:25'20" |
26 | 06'11" | 02:31'31" |
27 | 06'20" | 02:37'51" |
28 | 06'30" | 02:44'21" |
29 | 06'40" | 02:51'01" |
29.2 | 08'24" | 02:52'55" |